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Natural Tips to Keep Your Immune System in Top Shape

Natural Tips to Keep Your Immune System in Top Shape

We are deep into autumn now; the days are shorter, and the nights are longer. It’s getting cold, and we’re spending more time indoors. Protect yourself from illness this winter. Here is a quick reference guide. Get enough rest. I’m talking 8-9 hours....
Will You Survive the Swine Flu (H1N1)?

Will You Survive the Swine Flu (H1N1)?

Seriously, don’t panic; it’s the media’s job to propel you into a state of chaos and fear, but this “global pandemic” brings up a good topic: how to keep your immune system in tip top shape! Aside from washing your hands furiously and...