Tea: Health Benefits & A Guide for Use
I love tea! I drink several cups of tea a day for its health benefits and, of course, my own enjoyment. I love all different types of tea and firmly believe in the healing power of all teas: herbal, green, black, red, white, pu-erh, even CBD tea. I look forward to my...
7 Benefits of Matcha Tea
If you read my site and follow me on facebook, you know how much I love tea. I’ve written before about its many benefits. I drink tea daily, typically starting my days with green tea or pu-erh. But if I really want an antioxidant-infused pick-me-up, I reach for...
Herbal Tonic for Cold/Flu Symptom Relief
Are you ready? I am about to share with you a secret from my bag of magic potions. Really, this one works wonders and works on everything, so it’s invaluable. During cold and flu season, I remain impervious to whatever everyone else has (even in sharing close...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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