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Using Coconut Oil Therapeutically

Using Coconut Oil Therapeutically

Coconut oil is all the rage lately. You’ve heard that it can boost metabolism and encourage weight loss, make your skin glow, clean your teeth, condition your hair, and remove your makeup. Is it true? Coconut oil is a plant-based saturated fat, and the saturated...
All About the Thyroid: Hypothyroid

All About the Thyroid: Hypothyroid

How much do you know about that little butterfly-shaped gland in your neck? You probably don’t think much about your thyroid gland, the master gland of your endocrine system, until you start to feel fat, fuzzy, frazzled, and fatigued. Or even worse: your hair...
Why You Need Minerals for Optimal Health

Why You Need Minerals for Optimal Health

Why Do We Need Minerals? Minerals are necessary for nearly every bodily function, from building bones, teeth, and joints to acting as enzyme co-factors to helping the body maintain proper PH (acid-alkaline balance). Plants obtain minerals from the soil, and most of...