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Beat Stress: A Guide to Adaptogenic Herbs

Beat Stress: A Guide to Adaptogenic Herbs

Are you having trouble making it through your day due to fatigue, trouble focusing, or feeling frazzled? Is your sex drive in the dumps? Or are you experiencing higher than normal stress levels that may be causing hair loss, dull skin, nagging digestive problems?...
Turmeric’s Health Benefits + 20something Recipes

Turmeric’s Health Benefits + 20something Recipes

  Turmeric root is really having a moment, isn’t it? You probably know by now that turmeric is a culinary spice, a major ingredient in curry, and is a brightly colored relative to ginger root. Used widely in Ayurvedic medicine, turmeric gives mustard its...
Did You Overindulge?

Did You Overindulge?

Ah, the holiday season is officially in full swing. For most of us, this means fun parties and cocktails and entertaining and running around crazy to pick out gifts and decorations. Not to be a party pooper, but the average Thanksgiving dinner has over 2,000 calories....
A Tribute to my Favorite Tonics

A Tribute to my Favorite Tonics

Let food be they medicine, said Hippocrates, the father of medicine. Foods can be wonderful tonics, supporting health through the seasons and also through detoxification and periods of sickness. I grabbed some honey off the shelf the other morning after slightly...