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In Defense of Butter

In Defense of Butter

For years we’ve been told butter causes heart disease and makes you fat. But did you know that butter has health benefits? In Defense of Butter First off, yes, butter is high in saturated fat. Secondly, THAT’S OK. You know what? SATURATED FAT DOESN’T...
Know Your Fats: A Guide to Healthy Fats

Know Your Fats: A Guide to Healthy Fats

Healthy fats are such an important part of your diet, and fats have long been demonized unfairly. You need fat for brain health, hormone health, joint health, satiety (read: it keeps you feeling full!), energy, and glowing skin. My guide to healthy fats will help you...