Exploring the world is a marvelous thing. Hauling a bag of supplements with you is not. Depending on the trip ahead and your current health status (for example, are you working to heal an imbalance? Following a strict diet like the autoimmune protocol?), there are a...
Besides questions about healthy snacks, the second most popular question I get is, “how do I stick to my plan and stay healthy during vacation/travel?” Many of us use vacation as an excuse to abandon healthy eating altogether, and while it’s...
Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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