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Paleo Summertime Fruit Desserts

Paleo Summertime Fruit Desserts

Recipes

Summertime means the markets runneth over with blueberries, strawberries, blackberries, raspberries, peaches, and cherries. These are my favorite fruits, and berries in particular are some of the most nutrient dense and antioxidant-rich foods on the planet. If...
Is a Raw Food Diet Right for You?

Is a Raw Food Diet Right for You?

Nutrition

A raw food diet means (as you may have guessed) eating foods that have not been cooked or heated above a certain temperature to preserve the enzymes and nutrients that may be destroyed by the cooking process. Proponents say they experience the following benefits from...
No-Bake Vegan Pumpkin Cheesecake

No-Bake Vegan Pumpkin Cheesecake

Recipes

➡️Jump to Recipe⬅️ I love all things pumpkin and pumpkin baking season! I also happen to LOVE cheesecake, but it doesn’t love me back. Dairy gives me zits and makes me gassy (TMI?), which is a common reaction, especially if you have a sensitivity to casein. So I...
Chocolate Chip Cookie Dough Bites (Raw, Paleo, Vegan)

Chocolate Chip Cookie Dough Bites (Raw, Paleo, Vegan)

Recipes

I realized that every time I make cookies, I eat more of the dough than the actual cookie. So I decided to combine my love of cookie dough with my affinity for healthy little snacks, and voila! These chocolate chip cookie dough bites are the result. They take about 5...
Fluffy Strawberry Pudding

Fluffy Strawberry Pudding

Recipes

➡️Jump to Recipe⬅️ Spring means strawberries are cropping up in the markets, and they are oh so delicious and sweet. America’s most popular fruit after the apple! Strawberries are high in vitamin C and other anti-aging antioxidants that are excellent for skin...
Paleo Vegan Key Lime Pie

Paleo Vegan Key Lime Pie

Recipes

I made this pie to bring to a paleo potluck over the weekend, and it was a big hit. I got the recipe from Kelly over at Primally Inspired. It’s easy to make, requires no baking (it’s raw!), is refined sugar free, and filled with healthy fats. No unpleasant...
Vegetarian vs Meat: The Debate

Vegetarian vs Meat: The Debate

Nutrition

One of the most hotly debated topics in the nutrition world is the age old question: to eat meat, or not to eat meat? Isn’t a vegetarian diet healthier? Less saturated fat? Less heart disease? Less cancer? Live longer? I have been on both sides of the fence, and...