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The Celery Juice Trend: Facts & Fiction

The Celery Juice Trend: Facts & Fiction

Nutrition, Recipes

I’ve become fairly passionate about debunking overinflated health claims and plain old misinformation lately. Cruising through social media and seeing click bait headlines with misleading or just wrong information really gets my (Nubian) goat. If you follow me...
Detox Green Soup (Paleo)

Detox Green Soup (Paleo)

Recipes

➡️ Jump to Recipe ⬅️ It’s January, and for many of us that means detoxing, cleansing, or just plain consuming lighter and liver-friendly foods to reset after holiday indulgences. I have been craving a delicious and vibrant green soup this week, AND I needed to...
Paleo Butternut Squash Risotto (Low FODMAP)

Paleo Butternut Squash Risotto (Low FODMAP)

Recipes

  ➡️Jump to Recipe⬅️ Many people on grain free diets miss hearty pasta and rice dishes. Whatever your reason for going paleo, grains may irritate an already damaged digestive tract, so I have my clients with digestive issues eliminate them until they heal. If we are...
Easy Roasted Cracklin’ Cauliflower

Easy Roasted Cracklin’ Cauliflower

Nutrition

➡️Jump to Recipe⬅️ Cauliflower is one of those boring vegetables you were forced to eat, steamed, as a kid. There it sat, dauntingly on your plate, maybe a little salt and butter on it if you were lucky. Enter roasted cauliflower– the best way to enjoy...
A Garden to Table Tour

A Garden to Table Tour

Nutrition

There is something sublimely satisfying about picking a piece of fruit or a veggie straight from the vine or off the tree or out of the ground and eating it right there. That’s when fruits and veggies offer the most nutrients, and the fresh factor adds to the...