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Sun Exposure & Skin Cancer

Sun Exposure & Skin Cancer

We have been led to believe that enjoying the outdoors–or even walking to your car–without being slathered in sunscreen means skin cancer is imminent. While excessive sun, and especially sustaining severe sunburns at a young age, certainly can lead to...
Vitamin D: The Hormone Vitamin

Vitamin D: The Hormone Vitamin

We’ve been hearing a lot about vitamin D deficiency and its role in osteoporosis, depression, heart disease and stroke, cancer, diabetes, thyroid problems, immune function — even weight loss. So what’s the big deal? Vitamin D is a fat-soluble vitamin,...