If you’re having trouble losing weight, you might think about food first, but did you consider how your hormones affect weight loss? Cortisol, one of your main stress hormones, can sabotage your weight loss efforts if levels are elevated in your body....
Have you been happy on a weight loss plan, only to reach a stubborn plateau? Read on for some solutions. 1. Do you know your hidden food allergies? They can cause the body to hold onto weight. Most common are milk, eggs, and gluten. Try removing these foods for 2...
Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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