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How Excess Cortisol Can Make You Fat

How Excess Cortisol Can Make You Fat

Nutrition

If you’re having trouble losing weight, you might think about food first, but did you consider how your hormones affect weight loss? Cortisol, one of your main stress hormones, can sabotage your weight loss efforts if levels are elevated in your body....
Overcoming the Weight Loss Plateau

Overcoming the Weight Loss Plateau

Nutrition

Have you been happy on a weight loss plan, only to reach a stubborn plateau? Read on for some solutions. 1. Do you know your hidden food allergies? They can cause the body to hold onto weight. Most common are milk, eggs, and gluten. Try removing these foods for 2...