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How to Use a Ketogenic Diet for Your Health Goals

How to Use a Ketogenic Diet for Your Health Goals

If you want to jumpstart weight loss, improve body composition, or lower blood sugar, a ketogenic diet can help you reach your goals. “Going keto” has become a mega fad recently–and I’m not a fan of fad diets–but the ketogenic diet has a...
Top Five Benefits of Intermittent Fasting

Top Five Benefits of Intermittent Fasting

Fasting is gaining a lot of traction lately due to its studied ability to reset your immune system (source) and boost weight loss (source). But you don’t have to fast for days at a time to reap the benefits. Intermittent fasting, the practice of cycling between...
How Your Gut Bacteria Influence Your Weight

How Your Gut Bacteria Influence Your Weight

Aside from our cells, we humans are home to trillions of microbes– including bacteria, viruses, fungi and more– that live all over and inside us. They are absolutely critical for our survival and have evolved alongside us over time. These microbes...
Should You Avoid Lectins for Better Health?

Should You Avoid Lectins for Better Health?

Move over, gluten. There’s a new bad guy in town, and he’s stealing your thunder. Meet lectins, the next big thing to avoid. Diet fads are cropping up all the time. We’ve seen gluten free, paleo, and now keto go mainstream. There are benefits and...
The Dark Side of Keto

The Dark Side of Keto

I’m going to the blunt: A ketogenic diet is not a panacea. In fact, keto diets can be dangerous for some people. It’s not without risk, and the scientific research on the diet long term is somewhat sparse. How do you know if keto is dangerous for you?...
Top 5 Triphala Benefits

Top 5 Triphala Benefits

The amazing, healing, balancing restorative properties of herbs and plants never cease to amaze me. I’m always researching botanical and herbal remedies to use on myself and for my clients. I’ve long been interested in Ayurveda; one of my favorite sayings...
Intermittent Fasting and Women

Intermittent Fasting and Women

Fasting is an ancient method of healing that has been practiced for thousands of years. In modern Western culture we have lost touch with these and other ancient mind-body practices, but fasting is making a comeback due to its health benefits. You’ve likely come...