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Intermittent Fasting and Women

Intermittent Fasting and Women

Nutrition

Fasting is an ancient method of healing that has been practiced for thousands of years. In modern Western culture we have lost touch with these and other ancient mind-body practices, but fasting is making a comeback due to its health benefits. You’ve likely come...
Is a Ketogenic Diet Right for You?

Is a Ketogenic Diet Right for You?

Nutrition

Ketogenic diets are all the rage right now, unless you’re reading this in 2027, in which case, ketogenic diets were all the rage in 2017. My clients and even friends are starting to ask me about “going keto,” because they’ve heard it will help...
Why You Should Let Yourself Get Hungry

Why You Should Let Yourself Get Hungry

Nutrition

Many of us are scared of being hungry, as we’ve been programmed that hunger is a negative feeling that should be quickly fixed. But did you know that letting yourself get hungry between meals can make you healthier and even help you reach your weight loss goals?...
Fix Your Most Important Fat Burning Organ

Fix Your Most Important Fat Burning Organ

Nutrition, Wellness

When you think of fat burning, you probably think exercise, muscle mass, or even thyroid function. But did you know your mighty liver is your most important organ for proper fat metabolism? If you’re on a weight loss plan, listen up: supporting your liver is key...
Are These Hidden Chemicals Making You Fat?

Are These Hidden Chemicals Making You Fat?

Nutrition, Wellness

We all know the basics, right? Avoid sugar, corn syrup, soda, and processed foods to lose weight or prevent weight gain. Know the sneaky places sugar hides: yogurt, cereal,  ketchup, fruit juice (extra credit: “fat free” snack items). Maybe you’ve...
Should You Ditch Your Bulletproof Coffee?

Should You Ditch Your Bulletproof Coffee?

Nutrition

Do you put butter in your coffee? (Does this sound crazy to you?) Maybe you do it because it’s delicious and dreamy, but more likely you’ve heard hot buttered coffee will give you sharper thinking superpowers and unlock the magical weight loss gene within....
How to Look and Feel Slimmer in 24 Hours

How to Look and Feel Slimmer in 24 Hours

Wellness

Have a big last minute event coming up? Hot date? Wedding? Or have you overdone it a bit and just want to feel better…. in only 24 hours? It’s easier than you think. Just apply my tried and true tips. How to Look and Feel Slimmer in 24 Hours Start off your...