Cabbage doesn’t get much love. I’m here to convince you to not overlook poor cabbage next time you go to the market. Purple cabbage is especially beautiful, and look at the health benefits it offers: its rich purple-red color signifies a high concentration...
➡️Jump to Recipe⬅️ This kale bacon brussels sprouts “hash” is the perfect autumn side dish (Thanksgiving, anyone)? It is potato-less but substantial enough to be hash-like, and it is chock full of superfood cruciferous phytonutrients like vitamin K,...
Would you like a quick and delicious paleo dinner option? With 2 options!? Try these stuffed red peppers. I hosted a dinner party last Saturday and served option 1 of this meal alongside arugula salad with figs and toasted walnuts. A delicious early autumn...
We’re up at my boyfriend’s dad’s farm in Mendocino with four dogs in tow for the long weekend, and his dad has such a wonderful garden. There’s an abundance of basil, zucchini and other squash, and tomatoes, so this morning’s breakfast...
➡️Jump to Recipe⬅️ I love roasted cauliflower. It’s so easy to make and has a rich flavor. It gets all nice and caramelized when roasted I also like to use it as a conduit for curry, which contains the miracle health-protecting, antioxidant-rich turmeric root....
“Good broth will resurrect the dead.” Bone broth is an incredibly healing traditional food with myriad health benefits, and it’s so soothing and calming. It’s frequently recommended in certain healing plans like the GAPS diet, leaky gut,...
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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