Diverticulitis and diverticulosis are conditions of the large intestine (colon) that result from poor diet, low fiber intake, too much processed meat, stress, and/or weak connective tissue. Diverticulosis results from the development of pouches in the colon wall. This...
If you have type 2 diabetes, you were probably given Metformin and told it was a life sentence. But did you know it is possible to control your glucose levels and even reverse your type 2 diabetes through diet, lifestyle, and supplemental support? First, a little...
Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant in California, though I work with clients all over the world via Skype.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS/IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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