When I write up the personalized recommendations that are a part of each new client’s health plan, I include what I call “lateral shifts:” healthier versions of foods we’ve been told are healthy (but actually aren’t the best choices for...
Hippocrates, the father of modern medicine, once said, “Let food be thy medicine, and medicine be thy food.” It’s true: food can and should be used therapeutically to heal, rejuvenate, and maintain health. You probably have a pantry full of healing...
Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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