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9 Healthy Swaps for Unhealthy Foods

9 Healthy Swaps for Unhealthy Foods

When I write up the personalized recommendations that are a part of each new client’s health plan, I include what I call “lateral shifts:” healthier versions of foods we’ve been told are healthy (but actually aren’t the best choices for...
How to Use Food as Medicine

How to Use Food as Medicine

Hippocrates, the father of modern medicine, once said, “Let food be thy medicine, and medicine be thy food.” It’s true: food can and should be used therapeutically to heal, rejuvenate, and maintain health. You  probably have a pantry full of healing...