Your Guide to Vagina Care & Maintenance
When I started health and nutrition coaching in 2005, I worked almost exclusively with women and focused on women’s health. It amazed me how little women in general know about their vaginas and how to care for them. After all, talking about “your...
How I Completely Eliminated My PMS
After taking hormonal birth control pills for 10 years and deciding I no longer wanted synthetic hormones in my body, I quit them in my mid-late twenties and assumed everything would go back to normal. Instead, I didn’t get a period for over a year, but I still...
How to Make Your Period Pleasant
Painful periods and bad PMS are two of the biggest issues I help women overcome. Periods happen every month (for most of us — if not, read this post), and you’re going to deal with it until you reach your 50s (again, for most of us), so why not make your...
Top Tips for Hormone Balance
I don’t think there’s a worse feeling than being at war with your hormones. I know– I’ve been there. Once upon a time I was struggling with hypothyroidism, low female hormone levels, and adrenal fatigue. That’s a triple whammy. I was...
Solutions for Hair Loss in Women
Your hair can offer clues about your health. Up to 60 percent of women may experience hair loss at some point or another. I’ve been one of them, so I know the pain. My hair turned brittle and thin due to hormone imbalance and anemia, and I was able to...
PodCast 11: Hormones & Women’s Health
 We interviewed female hormone expert and functional medicine practitioner Dr. Dan Kalish for this podcast edition. We talked all about hormone balance and women’s health. Listen here. Your browser does not support the audio element. Or listen in itunes and...
Is Seasonale Really Better Birth Control?
As most of you know, I am not a big fan of hormonal birth control. No, I’m not trying to set women’s rights back 40 years; I am all for non-hormonal forms of birth control (condoms, IUD, other barrier methods). But women can have serious hormonal and other...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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