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Your Guide to Vagina Care & Maintenance

Your Guide to Vagina Care & Maintenance

When I started health and nutrition coaching in 2005, I worked almost exclusively with women and focused on women’s health. It amazed me how little women in general know about their vaginas and how to care for them. After all, talking about “your...
How I Completely Eliminated My PMS

How I Completely Eliminated My PMS

After taking hormonal birth control pills for 10 years and deciding I no longer wanted synthetic hormones in my body, I quit them in my mid-late twenties and assumed everything would go back to normal. Instead, I didn’t get a period for over a year, but I still...
How to Make Your Period Pleasant

How to Make Your Period Pleasant

Painful periods and bad PMS are 2 of the biggest issues I help women overcome. It happens every month (for most of us — if not, that’s a sign of hormone imbalance), and you’re going to deal with it until you reach your 50s (again, for most of us), so...
Top Tips for Hormone Balance

Top Tips for Hormone Balance

I don’t think there’s a worse feeling than being at war with your hormones. I know– I’ve been there. Once upon a time I was struggling with hypothyroidism, low female hormone levels, and adrenal fatigue. That’s a triple whammy. I was...
Solutions for Hair Loss in Women

Solutions for Hair Loss in Women

Your hair can offer clues about your health. Up to 60 percent of women may experience hair loss at some point or another. I’ve been one of them, so I know the pain. My hair turned brittle and thin due to hormone imbalance and anemia, and I was able to...
PodCast 11: Hormones & Women’s Health

PodCast 11: Hormones & Women’s Health

  We interviewed female hormone expert and functional medicine practitioner Dr. Dan Kalish for this podcast edition. We talked all about hormone balance and women’s health. Listen here. Your browser does not support the audio element. Or listen in itunes and...
PodCast 7: Adrenal Fatigue

PodCast 7: Adrenal Fatigue

with special guest Vanessa Romero of Healthy Living How To. On this episode we talk with special guest Vanessa Romero about how she overcame her adrenal fatigue. Vanessa is an expert in all things healthy living after being an NASM personal trainer for many years. She...
Seasonale – Better Birth Control?

Seasonale – Better Birth Control?

As most of you know, I am not a big fan of hormonal birth control. No, I’m not trying to set women’s rights back 40 years; I am all for non-hormonal forms of birth control (condoms, IUD, other barrier methods). But women can have serious hormonal and other...