Go Back
gut healing soup in a white mug with herbs

Gut Healing Soup

soothing, easy-to-digest soup to calm digestive flares.


  • 1 tbsp coconut or olive oil
  • 1 chicken breast or a couple thighs, shredded can use leftover already cooked
  • 2 carrots, shredded
  • 1 sweet potato, diced
  • 1 bunch spinach or Swiss chard
  • zucchini, sliced or use zucchini noodles for zoodle soup
  • 4 cups bone broth or chicken stock


  • Heat oil in large soup pot or Dutch oven over medium heat, then add chicken. Season with a little sea salt. Saute meat until browned; remove from pan. Skip this step if you're using leftover cooked chicken.
  • To the same pot, add carrot, potatoes, and stock. Bring to simmer and turn heat to low. Simmer till vegetables are tender, about 15-20 minutes, and season as needed.
  • Add greens and/or other veggies or zucchini noodles. Simmer til tender, about 5 minutes.
  • Add chicken back to pot. *If adding already cooked chicken, add it at this stage.
  • Add spices: sea salt, thyme, oregano, etc. Simmer til flavors come together. This is just a base-- add whatever veggies you have on hand, but stick to low FODMAP. I like a dash of tamari too.
Tried this recipe?Let us know how it was!