555-555-5555
Build your best new year yet with the Happiness Project! Enroll Now
Those Pesky Sugar Cravings

Those Pesky Sugar Cravings

Nutrition

I hear a very common complaint from clients: “I get so tired at 3pm.” or “I have terrible sugar cravings, especially after I eat or in the afternoon and evening time.” Is this you? Read on. Sugar cravings occur for a number of reasons. Could be...
Lose Those Last 5-10 Pounds

Lose Those Last 5-10 Pounds

Nutrition

Losing weight is hard. But look at all your options! Jenny Craig, Weight Watchers, Slim Fast, countless ephedrine-fueled diet pills, The Special K diet (replace 2 meals with special K cereal. Of course you’ll lose weight–you’re only consuming about...
Lose Those Last 5-10 Pounds

Good Sleep Hygiene

Nutrition

I’ve written about sleep before, but sleep is critical to good health. Just ask anyone who isn’t getting any! Let’s have a refresher. Poor sleep means waking frequently throughout the night, difficulty falling asleep, or waking up and not being able...
How to Avoid Type 2 Diabetes

How to Avoid Type 2 Diabetes

Nutrition

If you have type 2 diabetes, you were probably given Metformin and told it was a life sentence. But did you know it is possible to control your glucose levels and even reverse your type 2 diabetes through diet, lifestyle, and supplemental support? First, a little...
Coffee: Yay or Nay?

Coffee: Yay or Nay?

Nutrition

I love coffee. Hazelnut, with some cream and a dash of honey. I love the smell. I would drink it every day, if it didn’t contribute to severe anxiety and blood sugar instability for me. Instead, I’ll have a cup a few times a month if the mood strikes....
Lose Those Last 5-10 Pounds

Inflammation

Nutrition

We hear a lot about inflammation. Internally, it can be linked to accelerated aging, heart disease, cancer, irritable bowel and chron’s disease, and arthritis. So what is inflammation? Think about what happens when you cut your finger. It swells and turns red as...