Easy Roasted Chicken in the Cast Iron Skillet
➡️ Jump to Recipe ⬅️ There are millions of “easy” and “foolproof” roasted chicken recipes on the internet, but what no one tells you is that properly roasting a chicken is actually difficult. Nearly every recipe I consult has a different method... Easy Homemade Paleo Meat Sauce (Whole 30)
➡️ Jump to Recipe ⬅️ What’s better than a rich and hearty, comforting meat sauce to spoon atop a big bowl of noodles? This easy, mostly homemade paleo meat sauce tastes like you spent all day making it. It’s even better the best day! Paleo meat sauce is a... Slow Roasted Salmon (Paleo, Keto-Friendly)
➡️ Jump to Recipe ⬅️ I eat a lot of wild salmon, mostly for its health benefits, and because I follow a mostly pescatarian type diet. That means I rely mostly on seafood for my protein. I don’t love salmon as much as, say, sablefish (super mild and... Fast, Easy, Mind-blowing Fish Tacos
Everyone loves tacos, am I right? I’m about to make Taco Tuesday (or any other day, for that matter) become a reality in your house with these easy fish tacos. I particularly love fish tacos, but if you’re like me, you assume that making them at...
No Bake Nut Butter Energy Bites (Gluten Free)
➡️ Jump to Recipe ⬅️ I love no bake treats. These easy vegan nut butter energy bites sure do hit the spot for an energy boosting 3pm snack. Bonus: kids love and can help make. I developed this recipe after falling in love with Coffeebar’s ‘energy... EASY Recipe: Honey-Lime Glazed Chicken Thighs (Paleo)
➡️ Jump to Recipe ⬅️ Though I love to cook and enjoy spending hours in the kitchen on a lazy Sunday prepping food for the week, not everyone shares my enthusiasm. And I go through phases of annoyance with both cooking and my usual recipes, so I understand the... Healthy Broccoli Soup (with Vegan/Vegetarian Option)
➡️Jump to Recipe⬅️ Got some broccoli sitting around that needs cooking? Try this easy and delicious healthy broccoli soup recipe! Broccoli is one of the healthiest foods on the planet, albeit not the most popular. This crunchy crucifer is snubbed by kids and adults...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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