First it was collagen; now colostrum has taken over the supplement spotlight. Said to boost immunity, gut health, skin health, and brain function, is colostrum worth the hype? Colostrum is the first milk produced postpartum by mammals and has a different and more...
As of press time, June 2021, nearly 500 million people or about 6% in the world are fully vaccinated against SARS-CoV-2, Covid-19. Nearly 50% of the US population has received one dose. or more. San Francisco is the first city to achieve herd immunity at 80% of the...
If you want to boost immune health, start with gut health! Tuning up your immune system means tending to all the bacteria friends that live inside your gut. Although your immune system is made up of cells, tissues, and organs, approximately 80 percent of your immune...
This post is dedicated to everyone out there who is afraid of dirt and germs and obsessed with hand sanitizer. To all of you who wipe down the grocery cart handle before using the cart and who microwave your sponges in attempt to kill the germs they harbor (note: that...
The changing of seasons, especially from autumn to winter, is a key time to support immune health. I’ve written before about how to keep your immune system in tip top shape, so make sure you read up on how to stay healthy during cold and flu season. But...
I am always helping my clients figure out ways to use natural and non-toxic alternatives to chemical-laden products, whether it’s cosmetics/body care, cleaning products, or even pain relievers or other pills people commonly pop on a daily basis. The toxins in...
Superfoods are aptly named because they pack an extra punch to boost immune health, keep you feeling and looking young, make your skin glow, give you energy, and enhance wellness. We’ve all heard that the typical superfoods–wild salmon, kale, berries,...
➡️Jump to Recipe⬅️ Cold and flu season is the time of year to keep your immune system in tip top shape. Including foods that activate your immune system to fight invaders can help keep you healthy. I want to share with you my favorite therapeutic immune boosting soup...
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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