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Want to Boost Immune Health? Start Here

Want to Boost Immune Health? Start Here

If you want to boost immune health, start with gut health! Tuning up your immune system means tending to all the bacteria friends that live inside your gut. Although your immune system is made up of cells, tissues, and organs, approximately 80 percent of your immune...
Getting Dirty to Prevent Disease

Getting Dirty to Prevent Disease

This post is dedicated to everyone out there who is afraid of dirt and germs and obsessed with hand sanitizer. To all of you who wipe down the grocery cart handle before using the cart and who microwave your sponges in attempt to kill the germs they harbor (note: that...
How to Fight a Cold and WIN

How to Fight a Cold and WIN

  The changing of seasons, especially from autumn to winter, is a key time to support immune health. I’ve written before about how to keep your immune system in tip top shape, so make sure you read up on how to stay healthy during cold and flu season. But...
All the Ways I Use Essential Oils Daily

All the Ways I Use Essential Oils Daily

I am always helping my clients figure out ways to use natural and non-toxic alternatives to chemical-laden products, whether it’s cosmetics/body care, cleaning products, or even pain relievers or other pills people commonly pop on a daily basis. The toxins in...
6 Unusual Superfoods

6 Unusual Superfoods

Superfoods are aptly named because they pack an extra punch to boost immune health, keep you feeling and looking young, make your skin glow, give you energy, and enhance wellness. We’ve all heard that the typical superfoods–wild salmon, kale, berries,...
Easy Recipe: Immune Soup (Paleo)

Easy Recipe: Immune Soup (Paleo)

Cold and flu season is the time of year to keep your immune system in tip top shape. Including foods that activate your immune system to fight invaders can help keep you healthy. I want to share with you my favorite therapeutic immune boosting soup recipe. Make it...
Top Tips to Treat & Prevent Colds

Top Tips to Treat & Prevent Colds

Staying healthy during cold and flu season means taking extra care by getting good sleep and eating good food. Here are some tips to prevent and treat colds. Pre-holiday frenzy is here, and it’s time to take good care of yourself. We’re eating more sugar,...
7 Ways to Boost Immune Health

7 Ways to Boost Immune Health

Many of us equate fall and winter with cold and flu season, but what if you made it through the entire season without getting sick? What if no one in your family–not your kids, your spouse–fell victim to whatever is going around? Sound too good to be true?...