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How to Recover Your Gut Bacteria after Antibiotics

How to Recover Your Gut Bacteria after Antibiotics

Antibiotics are unquestionably one of the most important medical advances known to man. Suddenly we had the ability to cure common yet potentially life-threatening infections and prevent the spread of communicable bacterial illness. But even one course of antibiotics...
How to Treat Intestinal Methanogen Overgrowth (IMO)

How to Treat Intestinal Methanogen Overgrowth (IMO)

If you are struggling with constipation and look 6 months pregnant with belly bloat by the end of the day, you could have intestinal methanogen overgrowth (IMO). IMO was previously known as methane dominant SIBO (small intestine bacterial overgrowth), but the more we...
Why Bile is Crucial for Digestion & Detox

Why Bile is Crucial for Digestion & Detox

When you think of bile, you probably think of the yellow stuff you puke up when you’re violently vomiting. But bile and healthy bile flow is really an unsung hero of overall health, proper digestion, regular poops, and even clear skin. Its impacts stretch far...
Seven Common Digestion Myths

Seven Common Digestion Myths

As a digestive health specialist, my job is to educate you about why and how to take care of your gut so you’ll be healthier. After all, robust digestion is the cornerstone of health, and a healthy gut allows you to absorb all the wonderful nutrients from the...