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7 Biggest Mistakes in Treating SIBO

7 Biggest Mistakes in Treating SIBO

Small intestinal bacterial overgrowth (SIBO) is a common but often misdiagnosed overgrowth of bacteria in, you guessed it, the small intestine. SIBO sufferers most often experience bloating (the most common symptom I hear is “By the end of the day, I look six...
What is the Best Diet for SIBO?

What is the Best Diet for SIBO?

Ask one hundred gut specialists what is the best diet for SIBO, and you’ll get more than one hundred answers. If you have SIBO (small intestine bacterial overgrowth), you’re probably confused and frustrated about all the different guidelines for the best...
Anemia: The Surprising Cause

Anemia: The Surprising Cause

If you’ve been feeling tired, irritable, depressed, cold, and maybe even a little short of breath lately, listen up: this post is for you! (especially if you’ve been writing it off) I get blood work every year and recommend my clients request the same from...
Got Bloat? SIBO: Causes and Solutions

Got Bloat? SIBO: Causes and Solutions

Digestive complaints are among the most common issue I hear, true of almost every client with whom I work. One of the more common complaints is, “by the end of the day, I look six months pregnant!” Bloating can of course be caused by many factors–...
Food Allergy Testing: Helpful or Hoax?

Food Allergy Testing: Helpful or Hoax?

Food allergy is getting a lot of buzz lately. Put simply, a food allergy is an allergic response to the protein in a food. When you think food allergy, you may think of eating something that suddenly causes hives or shortness of breath, an anaphylactic response...
Let’s Talk Poop: 10 Solutions for Constipation

Let’s Talk Poop: 10 Solutions for Constipation

Your poop reveals a lot about your health. Do you turn around and look after you make your deposit? Are you pooping at least once (but not more than three times) a day? If you’re not pooping daily, you’re constipated. Your stool is a main vehicle for...