Roasted Cabbage Wedges (Paleo, Keto, Whole 30)
Looking for a delicious and easy side dish? Try these roasted cabbage wedges! Purple roasted cabbage is a beautiful side dish and is the most delicious way to reap cabbage’s wonderful health benefits. I like purple cabbage better than green because of its... Keto Spinach Bacon Gruyere Frittata + Tutorial
You need to feed a crowd. Perhaps it’s a holiday breakfast. A brunch party. A baby shower. Or Sunday morning and you want to clean out the fridge and batch cook for the upcoming week. Frittata is your friend. The frittata looks complicated and fancy, but the...
Easy Roasted Chicken in the Cast Iron Skillet
There are millions of “easy” and “foolproof” roasted chicken recipes on the internet, but what no one tells you is that properly roasting a chicken is actually difficult. Nearly every recipe I consult has a different method and temperature, and... The Gut Healing Beauty Elixir
I’ve been drinking a magical gut healing, beauty-boosting concoction for a couple months now and thought I should share it with you since I’ve noticed so many improvements! This elixir has so many benefits and is even customizable depending on your goals... Creamy Cauliflower Soup (Paleo with Vegan Option)
Want a quick, super nutritious, dairy free paleo veggie soup? Try this creamy cauliflower soup that only requires a few ingredients. I made up this soup recipe last night and didn’t measure any of the spices as I was making dinner, so the measurements (for the... Easy Homemade Paleo Meat Sauce (Whole 30)
What’s better than a rich and hearty, comforting meat sauce to spoon atop a big bowl of noodles? This easy, mostly homemade paleo meat sauce tastes like you spent all day making it. It’s even better the best day! Speaking of noodles, if you’re a... Slow Roasted Salmon (Paleo, Keto-Friendly)
I eat a lot of wild salmon, mostly for its health benefits, and because I follow a mostly pescatarian type diet. That means I rely mostly on seafood for my protein. I don’t love salmon as much as, say, sablefish (super mild and buttery– check it out and...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant in California, though I work with clients all over the world via Skype.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS/IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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