Fast, Easy, Mind-blowing Fish Tacos
Everyone loves tacos, am I right? I’m about to make Taco Tuesday (or any other day, for that matter) become a reality in your house. I particularly love fish tacos, but if you’re like me, you assume that making them at home is a difficult or major...
Mostly Sugar Free Nut Butter Energy Bites (Gluten Free, Dairy Free, No Bake!)
I divide my time between San Francisco and Tahoe, California. I love skiing and snow sports and log many hours at Homewood, Squaw Valley, and Alpine Meadows in Tahoe. I have a midweek ski ritual where I stop by Coffeebar at Squaw for a matcha latte made with almond...
Everything But The Kitchen Sink Detox Green Soup
It’s January, and for many of us that means detoxing, cleansing, or just plain consuming lighter and liver-friendly foods to reset after holiday indulgences. I have been craving a delicious and vibrant green soup this week, AND I needed to rid the fridge of...
EASY Recipe: Honey-Lime Glazed Chicken Thighs (Paleo)
Though I love to cook and enjoy spending hours in the kitchen on a lazy Sunday prepping food for the week, not everyone shares my enthusiasm. And I go through phases of annoyance with both cooking and my usual recipes, so I understand the challenges cooking presents....
Easy Stuffed Acorn Squash (Paleo & Vegan Options Included)
I love recipes that look fancy but are super easy. This stuffed acorn squash is just that: It’s very easy to make, yet it looks like you spent hours in the kitchen. It does take about an hour to prepare, but the assembly and cooking parts are very easy and even...
Lentil Chard Stew
I’ve been making versions of this lentil chard stew for years and finally decided to write it up and share it, as I often recommend it to my clients. It’s an example of my “cook once; eat thrice” philosophy. Always make enough for leftovers...
How to Make Almond Butter (step-by-step with pics)
Almonds are real expensive, y’all. I live in California, and we grow a lot of almonds here. Almonds require a lot of water to produce, and California has endured a massive drought for the past 10 or so years (we’ve found some relief thanks to the snowy and...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant in California, though I work with clients all over the world via Skype.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS/IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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