Looking for a fast, delicious, easy, and super healthy dinner? Welcome to sheet pan dinners. One pan/pot meals are a weeknight favorite for me because these recipes involve less clean-up and more consolidated cooking. You chuck everything on a baking sheet, pop it in...
If you’re like me, you decide you want to make something and you search recipes for hours until you find *just* the right one. If you’re looking for the perfect gluten free fruit crisp recipe, STOP RIGHT HERE. This is it. I promise you. This is the only...
Looking for a delicious and easy side dish? Try these roasted cabbage wedges! Purple roasted cabbage is a beautiful side dish and is the most delicious way to reap cabbage’s wonderful health benefits. I like purple cabbage better than green because of its...
You need to feed a crowd. Perhaps it’s a holiday breakfast. A brunch party. A baby shower. Or Sunday morning and you want to clean out the fridge and batch cook for the upcoming week. Frittata is your friend. The frittata looks complicated and fancy, but the...
There are millions of “easy” and “foolproof” roasted chicken recipes on the internet, but what no one tells you is that properly roasting a chicken is actually difficult. Nearly every recipe I consult has a different method and temperature, and...
I’ve been drinking a magical gut healing, beauty-boosting concoction for a couple months now and thought I should share it with you since I’ve noticed so many improvements! This elixir has so many benefits and is even customizable depending on your goals...
Want a quick, super nutritious, dairy free paleo veggie soup? Try this creamy cauliflower soup that only requires a few ingredients. I made up this soup recipe last night and didn’t measure any of the spices as I was making dinner, so the measurements (for the...
What’s better than a rich and hearty, comforting meat sauce to spoon atop a big bowl of noodles? This easy, mostly homemade paleo meat sauce tastes like you spent all day making it. It’s even better the best day! Paleo meat sauce is a versatile recipe with...
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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