Paleo Broccoli Soup (with Vegan/Vegetarian Option)

Paleo Broccoli Soup (with Vegan/Vegetarian Option)

Recipes

Broccoli is one of the healthiest foods on the planet, albeit not the most popular. This crunchy crucifer is snubbed by kids and adults alike, but with its potent anti-inflammatory and anti-cancer benefits, we’d all be healthier with a little broccoli in our...
Fast, Healthy Meal: Rice Bowl (Grain Free Option Included)

Fast, Healthy Meal: Rice Bowl (Grain Free Option Included)

Recipes

I am a big sushi lover, and this rice bowl is similar to a deconstructed sushi roll. The options are endless for this dish, and you can assemble it in 5 minutes for a fast weekday lunch or dinner. You can make it low carb and grain free by using cauliflower rice, or...
Creamy Cilantro Pesto (Vegan)

Creamy Cilantro Pesto (Vegan)

Recipes

Nothing says summer like pesto. I LOVE pesto and recently have started experimenting outside the basil box. You can get super creative with pestos, using different greens such as kale and arugula or herbs like cilantro and parsley. They’re all rich in...
Turmeric’s Health Benefits + 20something Recipes

Turmeric’s Health Benefits + 20something Recipes

Nutrition, Recipes

  Turmeric root is really having a moment, isn’t it? You probably know by now that turmeric is a culinary spice, a major ingredient in curry, and is a brightly colored relative to ginger root. Used widely in Ayurvedic medicine, turmeric gives mustard its...
Paleo Shortbread (with Vegan Option)

Paleo Shortbread (with Vegan Option)

Recipes

You have to kiss a lot of paleo shortbread cookies to find your prince. I wanted to create an egg free shortbread cookie recipe for the holidays, and I tested this recipe many times, enlisting tasters all along with way with mixed reviews about which version is best....
Combat Seasonal Allergies with Golden Turmeric Milk

Combat Seasonal Allergies with Golden Turmeric Milk

Recipes

Are you an allergy sufferer? This recipe is for you. I’m only slightly exaggerating when I say this beverage is a miracle immune boosting seasonal allergy buster. In my experience it relieves symptoms pretty much instantly. The main ingredient here is turmeric,...