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Keto Spinach Bacon Gruyere Frittata + Tutorial

Keto Spinach Bacon Gruyere Frittata + Tutorial

Recipes

You need to feed a crowd. Perhaps it’s a holiday breakfast. A brunch party. A baby shower. Or Sunday morning and you want to clean out the fridge and batch cook for the upcoming week. Frittata is your friend. The frittata looks complicated and fancy, but the...
Easy Roasted Chicken in the Cast Iron Skillet

Easy Roasted Chicken in the Cast Iron Skillet

Recipes

There are millions of “easy” and “foolproof” roasted chicken recipes on the internet, but what no one tells you is that properly roasting a chicken is actually difficult. Nearly every recipe I consult has a different method and temperature, and...
The Gut Healing Beauty Elixir

The Gut Healing Beauty Elixir

Nutrition, Recipes

I’ve been drinking a magical gut healing, beauty-boosting concoction for a couple months now and thought I should share it with you since I’ve noticed so many improvements! This elixir has so many benefits and is even customizable depending on your goals...
Creamy Cauliflower Soup (Paleo with Vegan Option)

Creamy Cauliflower Soup (Paleo with Vegan Option)

Recipes

I have a challenge for you today: To cook intuitively. That means tasting as you go along and adding a bit of something here or there as it suits your particular taste. Cool? Cool. The reason I present you with this challenge is that I made up this soup recipe last...
Easy Homemade Paleo Meat Sauce (Whole 30)

Easy Homemade Paleo Meat Sauce (Whole 30)

Recipes

What’s better than a rich and hearty, comforting meat sauce to spoon atop a big bowl of noodles? This easy, mostly homemade paleo meat sauce tastes like you spent all day making it. It’s even better the best day! Speaking of noodles, if you’re a...
Slow Roasted Salmon (Paleo, Keto-Friendly)

Slow Roasted Salmon (Paleo, Keto-Friendly)

Recipes

I eat a lot of wild salmon, mostly for its health benefits, and because I follow a mostly pescatarian type diet. That means I rely mostly on seafood for my protein. I don’t love salmon as much as, say, sablefish (super mild and buttery– check it out and...
The Celery Juice Trend: Facts & Fiction

The Celery Juice Trend: Facts & Fiction

Nutrition, Recipes

I’ve become fairly passionate about debunking overinflated health claims and plain old misinformation lately. Cruising through social media and seeing click bait headlines with misleading or just wrong information really gets my (Nubian) goat. If you follow my...
DIY Anti-Aging Beauty Blend for Skin

DIY Anti-Aging Beauty Blend for Skin

Recipes, Wellness

I am very picky about my body care products from both a vanity and health perspective. I have tried all the expensive creams (looking at you, La Mer), potions, serums, and lotions, only to find that the concoctions I make myself work better (really) and are a fraction...