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The Gut Healing Beauty Elixir

The Gut Healing Beauty Elixir

I’ve been drinking a magical concoction for a couple months now and thought I should share it with you since I’ve noticed so many improvements! This elixir has so many benefits and is even customizable depending on your goals and health status. I am using...
Creamy Cauliflower Soup (Paleo with Vegan Option)

Creamy Cauliflower Soup (Paleo with Vegan Option)

I have a challenge for you today: To cook intuitively. That means tasting as you go along and adding a bit of something here or there as it suits your particular taste. Cool? Cool. The reason I present you with this challenge is that I made up this soup recipe last...
Easy Mostly Homemade Meat Sauce (Paleo, Whole 30)

Easy Mostly Homemade Meat Sauce (Paleo, Whole 30)

If you’re a pasta lover who’s cut out refined, high carb pastas, you’ve probably ventured into the world of pasta alternatives. We have so many options these days! spaghetti squash “noodles.” See mine below. spiralized zucchini...
Slow Roasted Salmon (Paleo, Keto-Friendly)

Slow Roasted Salmon (Paleo, Keto-Friendly)

I eat a lot of wild salmon, mostly for its health benefits, and because I follow a mostly pescatarian type diet. That means I rely mostly on seafood for my protein. I don’t love salmon as much as, say, sablefish (super mild and buttery– check it out and...
The Celery Juice Trend: Facts & Fiction

The Celery Juice Trend: Facts & Fiction

I’ve become fairly passionate about debunking overinflated health claims and plain old misinformation lately. Cruising through social media and seeing click bait headlines with misleading or just wrong information really gets my (Nubian) goat. If you follow my...
DIY Anti-Aging Beauty Blend for Skin

DIY Anti-Aging Beauty Blend for Skin

I am very picky about my body care products from both a vanity and health perspective. I have tried all the expensive creams (looking at you, La Mer), potions, serums, and lotions, only to find that the concoctions I make myself work better (really) and are a fraction...
Fast, Easy, Mind-blowing Fish Tacos

Fast, Easy, Mind-blowing Fish Tacos

  Everyone loves tacos, am I right? I’m about to make Taco Tuesday (or any other day, for that matter) become a reality in your house. I particularly love fish tacos, but if you’re like me, you assume that making them at home is a difficult or major...