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How to Regulate Your Period

How to Regulate Your Period

When I see a new female client, I ask for lots of information about her menstrual cycle: is it regular? Does she track it? Is the bleeding heavy with painful cramps? Does she experience PMS symptoms or migraines? Your period can give you clues about your overall...
Menstrual Cups: What to Know

Menstrual Cups: What to Know

And also how to have a zero waste period! When I first heard about using a menstrual cup 10 years ago, my initial thought was, ‘what a big ole mess.’ The cup is worn internally during menstruation and collects your flow rather than absorbing it like a...
How to Make Your Period Pleasant

How to Make Your Period Pleasant

Painful periods and bad PMS are 2 of the biggest issues I help women overcome. It happens every month (for most of us — if not, that’s a sign of hormone imbalance), and you’re going to deal with it until you reach your 50s (again, for most of us), so...
Natural Solutions to Cut the Cramps

Natural Solutions to Cut the Cramps

Women have been told that bloating, cramps and moodiness are “normal” side effects of their monthly menstrual cycles. It’s shocking and sad to me how many women come to me describing the pain they endure each month before and during their periods....
4 Tips to Balance Your Hormones Right NOW

4 Tips to Balance Your Hormones Right NOW

Hormones. Does that word conjure up feelings of moodiness, concern about acne, sugar cravings, irritability, weight gain, the feeling of being at war with your body? The endocrine system, a series of glands responsible for secreting hormones, is an amazing but...
Seasonale – Better Birth Control?

Seasonale – Better Birth Control?

As most of you know, I am not a big fan of hormonal birth control. No, I’m not trying to set women’s rights back 40 years; I am all for non-hormonal forms of birth control (condoms, IUD, other barrier methods). But women can have serious hormonal and other...