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Slow Roasted Salmon (Paleo, Keto-Friendly)

Slow Roasted Salmon (Paleo, Keto-Friendly)

I eat a lot of wild salmon, mostly for its health benefits, and because I follow a mostly pescatarian type diet. That means I rely mostly on seafood for my protein. I don’t love salmon as much as, say, sablefish (super mild and buttery– check it out and...
The Celery Juice Trend: Facts & Fiction

The Celery Juice Trend: Facts & Fiction

I’ve become fairly passionate about debunking overinflated health claims and plain old misinformation lately. Cruising through social media and seeing click bait headlines with misleading or just wrong information really gets my (Nubian) goat. If you follow my...
Fast, Easy, Mind-blowing Fish Tacos

Fast, Easy, Mind-blowing Fish Tacos

  Everyone loves tacos, am I right? I’m about to make Taco Tuesday (or any other day, for that matter) become a reality in your house. I particularly love fish tacos, but if you’re like me, you assume that making them at home is a difficult or major...
Rice Bowl (Grain Free Option Included)

Rice Bowl (Grain Free Option Included)

I am a big sushi lover, and this rice bowl is similar to a deconstructed sushi roll. The options are endless for this dish, and you can assemble it in 5 minutes for a fast weekday lunch or dinner. You can make it low carb and grain free by using cauliflower rice, or...
Paleo Butternut Squash Risotto (Low FODMAP)

Paleo Butternut Squash Risotto (Low FODMAP)

  Many people on grain free diets miss hearty pasta and rice dishes. Whatever your reason for going paleo, grains and rice can irritate an already damaged digestive tract, so I have my clients with digestive issues eliminate them until they heal. If we are working to...
How to Roast a Chicken Like a Pro

How to Roast a Chicken Like a Pro

Anyone can roast a chicken, but it seems to take hours of internet research to figure out how to do it the right way. Am I right? Trust me, I’ve been there. So I’ve assembled a list of pro tips to help you roast your chicken like a boss. I got this basic...
How to Cook the Perfect Steak on the Stove

How to Cook the Perfect Steak on the Stove

I once read that every chef should learn to perfect a roast chicken, a steak, a salad, and a chocolate cake. I rely on Cook’s Illustrated (great magazine) for a perfect roast chicken, and now I’ll share my secrets to cooking the perfect grass fed steak at...
Easy Lamb Roast

Easy Lamb Roast

What’s more beautiful than a lamb roast? Maybe a larger lamb roast. Lamb always looks super fancy, but it’s very easy to make and perfect. This leg of lamb roast is great for a Sunday dinner, a holiday dinner, or a dinner party. And it yields excellent...