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Creamy Cauliflower Soup (Paleo with Vegan Option)

Creamy Cauliflower Soup (Paleo with Vegan Option)

Recipes

I have a challenge for you today: To cook intuitively. That means tasting as you go along and adding a bit of something here or there as it suits your particular taste. Cool? Cool. The reason I present you with this challenge is that I made up this soup recipe last...
Vegan, No Bake Nut Butter Energy Bites (Gluten Free)

Vegan, No Bake Nut Butter Energy Bites (Gluten Free)

Recipes

I love no bake treats. These easy vegan nut butter energy bites sure do hit the spot for an energy boosting 3pm snack. Bonus: kids love and can help make. I divide my time between San Francisco and Tahoe, California. I love skiing and snow sports and log many hours at...
Everything But The Kitchen Sink Detox Soup

Everything But The Kitchen Sink Detox Soup

Recipes

It’s January, and for many of us that means detoxing, cleansing, or just plain consuming lighter and liver-friendly foods to reset after holiday indulgences. I have been craving a delicious and vibrant green soup this week, AND I needed to rid the fridge of...
Easy, Versatile Stuffed Acorn Squash

Easy, Versatile Stuffed Acorn Squash

Recipes

I love recipes that look fancy but are super easy. This stuffed acorn squash is just that: It’s very easy to make, yet it looks like you spent hours in the kitchen. It does take about an hour to prepare, but the assembly and cooking parts are very easy and even...
Vegetarian and Vegan Diets: Are They Healthy?

Vegetarian and Vegan Diets: Are They Healthy?

Nutrition

It took me a long time to write this post, and here’s why: There is no greater debate in the nutrition world than that between meat eaters and vegetarians/vegans on which diet is healthier. I’ve been on both sides of the fence. I have, at times, considered...
Creamy Vegan Herb or Cilantro Pesto

Creamy Vegan Herb or Cilantro Pesto

Recipes

Nothing says summer like pesto. I LOVE pesto and recently have started experimenting outside the basil box. You can get super creative with pestos, using different greens such as kale and arugula or herbs like cilantro and parsley. They’re all rich in...
Fifteen Paleo Summertime Fruit Desserts

Fifteen Paleo Summertime Fruit Desserts

Recipes

Summertime means the markets runneth over with blueberries, strawberries, blackberries, raspberries, peaches, and cherries. These are my favorite fruits, and berries in particular are some of the most nutrient dense and antioxidant-rich foods on the planet. If...
Is a Raw Food Diet Right for You?

Is a Raw Food Diet Right for You?

Nutrition

More energy Better skin Improved digestion Weight loss Lower disease risk Fewer headaches & allergy symptoms These are some of the purported benefits one experiences on a raw food diet. Who wouldn’t want these benefits? Add to that feeling virtuous for being...