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Everything But The Kitchen Sink Detox Soup

Everything But The Kitchen Sink Detox Soup

It’s January, and for many of us that means detoxing, cleansing, or just plain consuming lighter and liver-friendly foods to reset after holiday indulgences. I have been craving a delicious and vibrant green soup this week, AND I needed to rid the fridge of...
Easy, Versatile Stuffed Acorn Squash

Easy, Versatile Stuffed Acorn Squash

I love recipes that look fancy but are super easy. This stuffed acorn squash is just that: It’s very easy to make, yet it looks like you spent hours in the kitchen. It does take about an hour to prepare, but the assembly and cooking parts are very easy and even...
Lentil Chard Stew

Lentil Chard Stew

I’ve been making versions of this lentil chard stew for years and finally decided to write it up and share it, as I often recommend it to my clients. It’s an example of my “cook once; eat thrice” philosophy. Always make enough for leftovers...
Vegetarian and Vegan Diets: Are They Healthy?

Vegetarian and Vegan Diets: Are They Healthy?

It took me a long time to write this post, and here’s why: There is no greater debate in the nutrition world than that between meat eaters and vegetarians/vegans on which diet is healthier. I’ve been on both sides of the fence. I have, at times, considered...
Is a Raw Food Diet Right for You?

Is a Raw Food Diet Right for You?

More energy Better skin Improved digestion Weight loss Lower disease risk Fewer headaches & allergy symptoms These are some of the purported benefits one experiences on a raw food diet. Who wouldn’t want these benefits? Add to that feeling virtuous for being...
Is Meat Killing Us (and the Planet)?

Is Meat Killing Us (and the Planet)?

A recent article bashing consumption of animal protein published in the New York Times by Dr Dean Ornish is causing a frenzy. Similar studies crop up every so often, the latest indicating that red meat is high in Neu5Gc, a tumor-forming sugar that is linked to chronic...
Four Tips to Do Vegetarian Correctly

Four Tips to Do Vegetarian Correctly

I have a lot of vegetarian clients. Many of them are operating on a diet high in soy or fake meat products and grains, which contributes to the health problems they are working to resolve via our consultations. I was a vegetarian for 13 years before I decided it...
Vegetarian vs Meat: The Debate

Vegetarian vs Meat: The Debate

One of the most hotly debated topics in the nutrition world is the age old question: to eat meat, or not to eat meat? Isn’t a vegetarian diet healthier? Less saturated fat? Less heart disease? Less cancer? Live longer? I have been on both sides of the fence, and...