A Guide to Medicinal Mushrooms
Magical mushrooms! These aren’t going to make you hallucinate pretty colors, but medicinal mushrooms may combat cancer, boost your immune system, and protect your organs and cells from free radical damage. More than 38,000 species of mushrooms have been...
Is a Ketogenic Diet Right for You?
Ketogenic diets are all the rage right now, unless you’re reading this in 2027, in which case, ketogenic diets were all the rage in 2017. My clients and even friends are starting to ask me about “going keto,” because they’ve heard it will help...
Vegetarian and Vegan Diets: Are They Healthy?
It took me a long time to write this post, and here’s why: There is no greater debate in the nutrition world than that between meat eaters and vegetarians/vegans on which diet is healthier. I’ve been on both sides of the fence. I have, at times, considered... Is Meat Killing Us (and the Planet)?
A recent article bashing consumption of animal protein published in the New York Times by Dr Dean Ornish is causing a frenzy. Similar studies crop up every so often, the latest indicating that red meat is high in Neu5Gc, a tumor-forming sugar that is linked to chronic...
A Holistic Approach to Cancer Prevention
I lost both my parents to cancer. Statistically that means I have a higher risk for getting cancer, but did you know that more than half of cancers are completely preventable? (some sources cite up to 90%). You can override your genetics with diet and lifestyle... 6 Unusual Superfoods
Superfoods are aptly named because they pack an extra punch to boost immune health, keep you feeling and looking young, make your skin glow, give you energy, and enhance wellness. We’ve all heard that the typical superfoods–wild salmon, kale, berries,... My Six Top Healing Spices
Plants are powerful medicine, and you have a veritable medicine cabinet in your spice rack. Spice is a blanket term encompassing a dried seed, fruit, root, bark, or vegetable. There are a few superstars worth mentioning that you can use to combat everything from...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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