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EverlyWell At-Home Thyroid Test Review

EverlyWell At-Home Thyroid Test Review

Disclosure: I received a complimentary thyroid test kit from EverlyWell for review purposes. All opinions are my own. I was diagnosed with hypothyroidism in my 30s. That means my thyroid is sluggish and doesn’t produce enough thyroid hormone to perform important...
Five Rockstars for Optimal Thyroid Function

Five Rockstars for Optimal Thyroid Function

You probably don’t give much thought to your thyroid, the little butterfly-shaped gland in your neck, unless you start feeling tired, cold, constipated, or notice hair loss or weight gain. But thyroid problems have reached epidemic proportions due to the...
How I Completely Eliminated My PMS

How I Completely Eliminated My PMS

After taking hormonal birth control pills for 10 years and deciding I no longer wanted synthetic hormones in my body, I quit them in my mid-late twenties and assumed everything would go back to normal. Instead, I didn’t get a period for over a year, but I still...
10 Foods You Need to Heal Hypothyroidism

10 Foods You Need to Heal Hypothyroidism

It is estimated that between 30 and 50 million Americans have hypothyroidism, and many don’t even know it. Women are more affected than men. The classic symptoms are weight gain, fatigue, thinning hair, cold hand and feet, dry skin, constipation, and brain fog....
Solutions for Hair Loss in Women

Solutions for Hair Loss in Women

Your hair can offer clues about your health. Up to 60 percent of women may experience hair loss at some point or another. I’ve been one of them, so I know the pain. My hair turned brittle and thin due to hormone imbalance and anemia, and I was able to...
PodCast 5: All Things Thyroid

PodCast 5: All Things Thyroid

Your browser does not support the audio element. Podcast Powered By Podbean Or listen on I- tunes here Show Notes New on Our Blogs: Caitlin:Tips for Spring Allergies Mary: Raw Cashew Cream Special Guest: Dr. Justin Marchegiani Very excited for everyone to hear this...
Using Coconut Oil Therapeutically

Using Coconut Oil Therapeutically

Coconut oil is all the rage lately. You’ve heard that it can boost metabolism and encourage weight loss, make your skin glow, clean your teeth, condition your hair, and remove your makeup. Is it true? Coconut oil is a plant-based saturated fat, and the saturated...