


How to Create a Morning Routine (and Why You Should!)
If you bolt out of bed feeling frazzled and poorly rested to the sound of an alarm blaring, consider an intentional morning routine. A morning routine can boost happiness, increase productivity, reduce stress levels, and get you grounded and settled for the day. It’s...
A Roadmap to Beat Long Covid Syndrome
Many people who get sick with COVID-19 (SARS-CoV-2, which I’ll call Covid for the duration of this post), even those with minor illness, do not experience a smooth recovery. Certain people who recover from the acute Coronavirus SARS-CoV-2 illness are left with...
Ten Best Indoor Plants for Beginners
Have you decided you’d like to become a plant person? Plants create a wonderful indoor environment and a way to bring a little of the outdoors inside. Plus, certain varieties improve your indoor air quality. I’ve been tending to indoor plants my entire...
Houseplant Care Tips You Won’t Find Elsewhere
Whether you are a newbie houseplant parent, or you have already cultivated a lush indoor jungle, you’ve probably at one point or another googled to get some information or answers to questions about how to best support your houseplants. You’ll probably...
How to Overcome Emotional Burnout
Here we are a year into a pandemic. I’ve heard from many of y’all out there that you’re not feeling quite right. Something’s amiss, but you can’t quite put your finger on it. You feel apathetic, fatigued, irritable, unmotivated, unable to...
A 3 Day Plant-Based Cleanse to Revitalize
Detox or cleansing has become a cringey fad these days, with its roots in juice fasts, quick weight loss, and deprivation. And even though we are equipped with our own internal washing machine, supporting our detox processes is absolutely crucial in modern times when...