How to Overcome Emotional Burnout
Here we are a year into a pandemic. I’ve heard from many of y’all out there that you’re not feeling quite right. Something’s amiss, but you can’t quite put your finger on it. You feel apathetic, fatigued, irritable, unmotivated, unable to... A 3 Day Plant-Based Cleanse to Revitalize
Detox or cleansing has become a cringey fad these days, with its roots in juice fasts, quick weight loss, and deprivation. And even though we are equipped with our own internal washing machine, supporting our detox processes is absolutely crucial in modern times when... Hazards Of Blue Light And How To Protect Yourself
More than ever before we’re exposed to potentially harmful blue light via the numerous devices we stare at for hours each day. Blue light is emitted from devices we use daily and can adversely affect eyesight and even raise cortisol levels at night which can... How to Prevent Illness This Winter
As the weather turns colder and we move inside in closer quarters, risk for airborne transmission of germs increases, and public health officials warn us about flu season. Winter 2020 will look different as we continue to battle COVID in conjunction with flu season.... Thyroid Medications: What You Need to Know
If you have hypothyroidism or have had your thyroid removed, you will need thyroid hormone replacement medication to maintain healthy levels of thyroid hormone. In most cases (but not all!) you will need to take this medication for the rest of your life. There are... How Cold Water Therapy Can Improve Your Health
Does the thought of plunging yourself into cold water make you cringe? Once you learn about the benefits of cold water therapy, you may warm up to the idea. Cold water therapy involves immersing yourself into very cold water to activate the body’s natural healing... Want to Boost Immune Health? Start Here
If you want to boost immune health, start with gut health! Tuning up your immune system means tending to all the bacteria friends that live inside your gut. Although your immune system is made up of cells, tissues, and organs, approximately 80 percent of your immune...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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