Got Food Poisoning? Here’s How to Recover Quickly

Got Food Poisoning? Here’s How to Recover Quickly

I may receive a commission if you purchase something mentioned in this post. Full disclosure here. We’ve all been there, and it’s not pleasant: nausea, diarrhea, puking, fever. Food poisoning is an all around crappy (pardon the pun) situation. But you can...
How I Beat Hyposmia

How I Beat Hyposmia

You probably don’t give a lot of thought to your olfactory senses day to day, but imagine suddenly losing your ability to taste and enjoy your food. To no longer be able to smell freshly cut grass, delicious cookies baking, or taste fresh blueberries. Smell and...
PQQ: Anti-Aging Miracle?

PQQ: Anti-Aging Miracle?

Remember high school biology? You probably learned about the mitochondria AKA the cell’s powerhouse. Think of the mitochondria as batteries that power your body. Problem is, as you age, mitochondria die, and that reduces your energy levels, longevity, and...
Getting Dirty to Prevent Disease

Getting Dirty to Prevent Disease

This post is dedicated to everyone out there who is afraid of dirt and germs and obsessed with hand sanitizer. To all of you who wipe down the grocery cart handle before using the cart and who microwave your sponges in attempt to kill the germs they harbor (note: that...
How to Live Longer

How to Live Longer

We’ve learned a lot about longevity. For example, in the 1960s, 40 percent (!) of adults smoked, and it wasn’t unusual to die of a heart attack in one’s 50s. (source) Since then we’ve learned that smoking isn’t doing us any favors, and...
The Fastest Way to Reduce Stress

The Fastest Way to Reduce Stress

I’ve been doing this work–nutrition consulting, wellness coaching– for a long time now, and my biggest takeaway isn’t which supplement works the best or what food melts fat off your thighs. The single most impactful factor I’ve observed...