Mindfulness 101: How to Tune into Your Body

Mindfulness 101: How to Tune into Your Body

We hear a lot about mindfulness in the wellness realm. Eat mindfully, be mindful day to day, have a mindful meditation practice. I often encourage my clients to tune in and be mindful of their hunger cues while eating. But in a culture that subliminally encourages us...
The Truth about Adrenal Fatigue

The Truth about Adrenal Fatigue

Why are we all so tired? Across the board, fatigue is the number one issue I help people overcome (even if it seems like I say that about everything). If you’re exhausted and you consult with a holistic health practitioner, you’re likely told you have some...
Got Food Poisoning? Here’s How to Recover Quickly

Got Food Poisoning? Here’s How to Recover Quickly

We’ve all been there, and it’s not pleasant: nausea, diarrhea, puking, fever. Food poisoning is an all around crappy (pardon the pun) situation. But you can find relief and even shorten the duration with a few key natural items. More importantly, treating...
How I Beat Hyposmia

How I Beat Hyposmia

You probably don’t give a lot of thought to your olfactory senses day to day, but imagine suddenly losing your ability to taste and enjoy your food. To no longer be able to smell freshly cut grass, delicious cookies baking, or taste fresh blueberries. Smell and...
PQQ: Anti-Aging Miracle?

PQQ: Anti-Aging Miracle?

Remember high school biology? You probably learned about the mitochondria AKA the cell’s powerhouse. Think of the mitochondria as batteries that power your body. Problem is, as you age, mitochondria die, and that reduces your energy levels, longevity, and...
Getting Dirty to Prevent Disease

Getting Dirty to Prevent Disease

This post is dedicated to everyone out there who is afraid of dirt and germs and obsessed with hand sanitizer. To all of you who wipe down the grocery cart handle before using the cart and who microwave your sponges in attempt to kill the germs they harbor (note: that...