Superfood Spotlight: Chlorophyll

Superfood Spotlight: Chlorophyll

Full disclosure? The term superfood actually bugs me, but there’s really no other way to describe the nutritional powerhouse that is chlorophyll. You know what chlorophyll is, right? It’s the pigment that gives plants their green hue. It also absorbs...
4 Steps to Healing IBS without Drugs

4 Steps to Healing IBS without Drugs

Sarah (names changed to protect client confidentiality) had just returned from the trip of a lifetime. She’d spent weeks traveling around North Africa and the Middle East and was finally back on American soil. But something wasn’t quite right. She’d...
How to Get Rid of Heartburn

How to Get Rid of Heartburn

Heartburn. It’s a warming or burning sensation you feel in your chest, most often behind your breastbone. It may worsen when you’re lying down or bending over. Also known as acid reflux, heartburn is caused by acids traveling up your esophagus (the tube...
Should You Be Gluten Free?

Should You Be Gluten Free?

What You Don’t Know Might Kill You and Suicide by Sandwich sound like dangerous, dire warnings. Would you believe these are articles about a food? Some nutritionists and researchers say it’s poison, contributing to nearly every human ailment, from acne to...
Beat Stress: A Guide to Adaptogenic Herbs

Beat Stress: A Guide to Adaptogenic Herbs

Are you having trouble making it through your day due to fatigue, trouble focusing, or feeling frazzled? Is your sex drive in the dumps? Or are you experiencing higher than normal stress levels that may be causing hair loss, dull skin, nagging digestive problems?...
8 Things Great Sleepers Do

8 Things Great Sleepers Do

What if I told you there exists a magic anti-aging elixir that’s also a most powerful tool for healing, and a magic potion for successful weight loss? And that it’s FREE?! And enjoyable, to boot. You’ve been doing it your entire life (some of us more...