The Surprising Reason You’re So Tired
Fatigue is by far the most common complaint I hear from my clients and friends. We’re all so tired. Perhaps it’s related to our 24 hour on-the-go lifestyles and/or poor sleep habits. But it’s not always that black and white. We may assume it’s...
The 10 Lab Tests Everyone Needs (and You Can Order Yourself)
Regular blood work is a great way to get an inside look at what’s going on under the hood. You can get valuable information about metabolism, hormones, inflammation, deficiencies (or excesses), lipids, and blood sugar, for example. Each marker on a lab test has...
DIY Anti-Aging Beauty Blend for Skin
I am very picky about my body care products from both a vanity and health perspective. I have tried all the expensive creams (looking at you, La Mer), potions, serums, and lotions, only to find that the concoctions I make myself work better (really) and are a fraction...
Top 10 Supplements to Combat Inflammation
Inflammation is a necessary part of the body’s immune response. But research is showing that chronic inflammation may be the common factor in many diseases. (source) If you’ve been told by a doctor that you have inflammation, or if you have joint pain or...
What We Can Learn about Longevity from the Blue Zones
Longevity is big business. Everyone from Bulletproof Dave Asprey to Deepak Chopra claims to have the secret to living as long as you like, and that aging is optional. We humans are obsessed with slowing down the clock on aging and adding years to our lives. Serums,...
All about Vaginas: Your Guide to Vagina Care & Maintenance
When I started health and nutrition coaching in 2005, I worked almost exclusively with women and focused on women’s health. It amazed me how little women in general know about their vaginas and how to care for them. After all, talking about “your...
The Healing Properties of Tea (And a Guide for Use)
I love tea! I drink several cups a day and firmly believe in the healing powers of all teas: herbal, green, black, red, white, pu-erh, even CBD tea. All of it. I look forward to my morning tea ritual: Wake up, cup of green tea, morning workout, get to work. Maybe a...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant in California, though I work with clients all over the world via Skype.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS/IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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