EverlyWell At-Home Thyroid Test Review (with Discount for You!)
Disclosure: I received a complimentary thyroid test kit from EverlyWell for review purposes. All opinions are my own. I was diagnosed with hypothyroidism in my 30s. That means my thyroid is sluggish and doesn’t produce enough thyroid hormone to perform important...
Getting Dirty to Prevent Disease
This post is dedicated to everyone out there who is afraid of dirt and germs and obsessed with hand sanitizer. To all of you who wipe down the grocery cart handle before using the cart and who microwave your sponges in attempt to kill the germs they harbor (note: that...
One Simple Trick to Help You Sleep (and You Probably Have it in Your Pantry!)
Trouble falling and staying asleep are among the most common issues I help people overcome in my practice. Not only is it frustrating, but navigating your day feeling like a zombie isn’t pleasant. I want to share a simple trick you can use at night before bed to...
How to Live Longer
We’ve learned a lot about longevity. For example, in the 1960s, 40 percent (!) of adults smoked, and it wasn’t unusual to die of a heart attack in one’s 50s. (source) Since then we’ve learned that smoking isn’t doing us any favors, and...
The Fastest Way to Reduce Stress
I’ve been doing this work–nutrition consulting, wellness coaching– for a long time now, and my biggest takeaway isn’t which supplement works the best or what food melts fat off your thighs. The single most impactful factor I’ve observed...
Superfood Spotlight: Chlorophyll
Full disclosure: The term superfood actually bugs me, but there’s really no other way to describe the nutritional powerhouse that is chlorophyll. You know what chlorophyll is, right? It’s the pigment that gives plants their green hue. It also absorbs...
4 Steps to Healing IBS without Drugs
Sarah (names changed to protect client confidentiality) had just returned from the trip of a lifetime. She’d spent weeks traveling around North Africa and the Middle East and was finally back on American soil. But something wasn’t quite right. She’d...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant with a practice based in San Francisco, though I work with clients all over the world via Skype.
I specialize in helping people reverse digestive issues naturally; women’s health, fertility, and hormone balance; and hypothyroidism & Hashimoto’s. Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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