555-555-5555
Kick Candida for Good - Free Video Training ... Start Today
Ashwagandha: Benefits & How to Use

Ashwagandha: Benefits & How to Use

If you have hypothyroid (underfunctioning thyroid gland), high stress, insomnia, or immune challenges, read on. Ashwagandha may offer you incredible benefits. Ashwagandha, also known as Indian ginseng, is a nightshade plant used in Ayurvedic medicine. It’s an...
Should You Take Melatonin? How to Take Melatonin Safely

Should You Take Melatonin? How to Take Melatonin Safely

More than 3 million adults in the U.S. take melatonin supplements, and use has more than doubled just in the past 10 years. But is melatonin safe, and is it right for you? Should you take melatonin? What is Melatonin? It’s a neurohormone, which is a fancy way of...
4 Ways Your Mind Can Work For You

4 Ways Your Mind Can Work For You

Your mind has a powerful effect on your overall health and wellbeing. I see this regularly in my job of working with people to help them get better or overcome chronic conditions. It became such a noticeable pattern in my work that I began asking people with chronic...
10 Tips to Brighten Dull Skin

10 Tips to Brighten Dull Skin

Dull skin is a common skincare issue. Typically it means that skin lacks radiance and glow and may look ashy, uneven in tone, or patchy. Dull skin may become more noticeable with age as collagen production (which keeps skin plump and youthful) declines. Or it can...
The 10 Lab Tests Everyone Needs

The 10 Lab Tests Everyone Needs

Regular blood work is a great way to get an inside look at what’s going on under the hood. You can get valuable information about metabolism, hormones, inflammation, deficiencies (or excesses), lipids, and blood sugar, for example. Each marker on a lab test has...
DIY Anti-Aging Beauty Blend for Skin

DIY Anti-Aging Beauty Blend for Skin

I am very picky about my body care products from both a vanity and health perspective. I have tried all the expensive creams (looking at you, La Mer), potions, serums, and lotions, only to find that the concoctions I make myself work better (really) and are a fraction...