What We Can Learn about Longevity from the Blue Zones
Longevity is big business. We humans are obsessed with slowing down the clock on aging and adding years to our lives. Serums, potions, supplements, even surgery have promised us that we have some control over the clock. But, “the brutal reality about aging is...
All about Vaginas: Your Guide to Vagina Care & Maintenance
When I started health and nutrition coaching in 2005, I worked almost exclusively with women and focused on women’s health. It amazed me how little women in general know about their vaginas and how to care for them. After all, talking about “your...
The Healing Properties of Tea (And a Guide for Use)
I love tea! I drink several cups a day and firmly believe in the healing powers of all teas: herbal, green, black, red, white, pu-erh, even CBD tea. All of it. I look forward to my morning tea ritual: Wake up, cup of green tea, morning workout, get to work. Maybe a...
The Anti-Aging Secret
We live in a world that prizes youth, for better or for worse. Market research shows that anti-aging trends will reach $216 billion by 2021. (source) We’re looking for that anti-aging fountain of youth. But the truth is you won’t find it in the plastic...
Top 5 Triphala Benefits
The amazing, healing, balancing restorative properties of herbs and plants never cease to amaze me. I’m always researching botanical and herbal remedies to use on myself and for my clients. I’ve long been interested in Ayurveda; one of my favorite sayings...
How I Beat Hair Loss
It’s the worst feeling in the world: Looking down at the shower drain and seeing clumps of hair. Noticing your once lustrous locks are suddenly lacking volume. Too much hair coming out in your hands and in your hairbrush. Or your hair is suddenly brittle and...
Mindfulness 101: How to Tune into Your Body
We hear a lot about mindfulness in the wellness realm. Eat mindfully, be mindful day to day, have a mindful meditation practice. I often encourage my clients to tune in and be mindful of their hunger cues while eating. But in a culture that subliminally encourages us...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant in California, though I work with clients all over the world via Skype.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS/IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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