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N-Acetyl Cysteine: The Amino Acid That Could

N-Acetyl Cysteine: The Amino Acid That Could

I am often asked for advice on must-have supplements and typically recommend a multi, a probiotic, and fish oil. But there’s one multitasker in particular that has such far-reaching benefits that nearly everyone can benefit from using it. It’s N-Acetyl...
Ashwagandha: Benefits & How to Use

Ashwagandha: Benefits & How to Use

If you have hypothyroid (underfunctioning thyroid gland), high stress, insomnia, or immune challenges, read on. Ashwagandha may offer you incredible benefits. Ashwagandha, also known as Indian ginseng, is a nightshade plant used in Ayurvedic medicine. It’s an...
Is Melatonin Safe? Benefits & How to Use It

Is Melatonin Safe? Benefits & How to Use It

More than 3 million adults in the U.S. take melatonin supplements, and use has more than doubled just in the past 10 years. But is melatonin safe, and is it right for you? Should you take melatonin? Let’s take a look at its benefits and how to use it safely....
4 Ways Your Mind Can Work For You

4 Ways Your Mind Can Work For You

Your mind has a powerful effect on your overall health and wellbeing. I see this regularly in my job of working with people to help them get better or overcome chronic conditions. It became such a noticeable pattern in my work that I began asking people with chronic...
10 Tips to Brighten Dull Skin

10 Tips to Brighten Dull Skin

Dull skin is a common skincare issue. Typically it means that skin lacks radiance and glow and may look ashy, uneven in tone, or patchy. Dull skin may become more noticeable with age as collagen production (which keeps skin plump and youthful) declines. Or it can...
The 10 Lab Tests Everyone Needs

The 10 Lab Tests Everyone Needs

Regular blood work is a great way to get an inside look at what’s going on under the hood. You can get valuable information about metabolism, hormones, inflammation, deficiencies (or excesses), lipids, and blood sugar, for example. Each marker on a lab test has...