Digestive Health, Womens Health
Did you know the microbes in your gut influence your hormones? That’s right: the bugs in your colon can increase your risk for diabetes, obesity, heart disease, hormone imbalance, and even hormone-related cancers and conditions like PCOS and endometriosis. Your gut is...
Essential Oils, Womens Health
Essential oils are plant extracts that are super concentrated and capture the plant’s scent and beneficial properties. These oils can have many therapeutic properties from aromatherapy and relaxation to support for digestion and even hormone balance. While I do...
Nutrition, Wellness, Womens Health
I don’t think there’s a worse feeling than being at war with your hormones. I know– I’ve been there. Once upon a time I was struggling with hypothyroidism, low female hormone levels, and adrenal fatigue. That’s a triple whammy. I was...