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Irregular Cycles? How to Regulate Your Period

Irregular Cycles? How to Regulate Your Period

When I see a new female client, I ask for lots of information about her menstrual cycle: is it regular? Does she track it? Is the bleeding heavy with painful cramps? Does she experience PMS symptoms or migraines? Your period can give you clues about your overall...
How to Use Food as Medicine

How to Use Food as Medicine

With each bite of food you take, you are either preventing disease or creating it. This statement resonates deeply with me because I have seen the power food can have to both heal and to chip away at health and vitality. Let me tell you a story. When I was 15, I...
Top Tips for Hormone Balance

Top Tips for Hormone Balance

I don’t think there’s a worse feeling than being at war with your hormones. I know– I’ve been there. Once upon a time I was struggling with hypothyroidism, low female hormone levels, and adrenal fatigue. That’s a triple whammy. I was...
Should We Be Eating Soy Foods?

Should We Be Eating Soy Foods?

I was a hippie in college and very proud of my vegetarian diet. I started shunning animal products at age 15, and after living on rice and ramen for a while (which left me severely anemic), I decided to get “healthy” and include whole grains, legumes, and...
How Better Sex Improves Your Health

How Better Sex Improves Your Health

Regular sex *wink wink* is an important part of a healthy life. It boosts endorphins, balances hormones, improves immune health, increases circulation, and floods you with oxytocin, the bonding hormone that brings you and your partner closer together. It’s even...