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The Many Benefits of Maca & How to Choose the Right One

The Many Benefits of Maca & How to Choose the Right One

Maca is a wonderful adaptogenic root that may support hormone balance, fertility, and vitality. But not all maca is the same. Did you know there are 13 different phenotypes of maca ranging in color from purple to red, beige/off-white, yellow, and black? (source) These...
Irregular Cycles? How to Regulate Your Period

Irregular Cycles? How to Regulate Your Period

When I see a new female client, I ask for lots of information about her menstrual cycle: Is it regular? Does she track it? Is the bleeding heavy with painful cramps? Does she experience PMS symptoms or migraines? Irregular cycles are common, but that’s not...
How to Use Food as Medicine

How to Use Food as Medicine

With each bite of food you take, you are either preventing disease or creating it. This statement resonates deeply with me because I have seen the power food can have to both heal and to chip away at health and vitality. Let me tell you a story. When I was 15, I...