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Inositol Benefits & How to Use It

Inositol Benefits & How to Use It

I have seen some pretty miraculous results using inositol with women in my practice (it has benefits for men too!). This impressive nutrient can benefit hormones, fertility, thyroid, mood, and insulin regulation. Let’s talk about inositol’s many benefits...
Thyroid Medications: What You Need to Know

Thyroid Medications: What You Need to Know

If you have hypothyroidism or have had your thyroid removed, you will need thyroid hormone replacement medication to maintain healthy levels of thyroid hormone. In most cases (but not all!) you will need to take this medication for the rest of your life. There are...
EverlyWell At-Home Thyroid Test Review

EverlyWell At-Home Thyroid Test Review

Disclosure: I received a complimentary thyroid test kit from EverlyWell for review purposes. All opinions are my own. I was diagnosed with hypothyroidism in my 30s. That means my thyroid is sluggish and doesn’t produce enough thyroid hormone to perform important...
Is Black Seed Oil a Cure-All?

Is Black Seed Oil a Cure-All?

NOTE: To everyone asking where to get black seed oil, I link to the brand I use and recommend throughout the post. Just click “black seed oil” below to see it. Have you heard about the remedy for everything but death? I’m talking about black seed oil...
Five Rockstars for Optimal Thyroid Function

Five Rockstars for Optimal Thyroid Function

You probably don’t give much thought to your thyroid, the little butterfly-shaped gland in your neck, unless you start feeling tired, cold, constipated, or notice hair loss or weight gain. But thyroid problems have reached epidemic proportions due to the...
8 Steps to Reversing Autoimmune Disease

8 Steps to Reversing Autoimmune Disease

We’re hearing a whole lot about autoimmune conditions these days, and for good reason: autoimmune disease affects over 80 million people, and there’s been a sharp rise in autoimmune disorders. In comparison, cancer affects up to 9 million and heart disease...
10 Foods You Need to Heal Hypothyroidism

10 Foods You Need to Heal Hypothyroidism

It is estimated that between 30 and 50 million Americans have hypothyroidism, and many don’t even know it. Women are more affected than men. The classic symptoms are weight gain, fatigue, thinning hair, cold hand and feet, dry skin, constipation, and brain fog....
PodCast 13: How to Manage AutoImmune Conditions

PodCast 13: How to Manage AutoImmune Conditions

I have many clients with autoimmune conditions, most commonly Hashimoto’s autoimmune thyroiditis, and knowing how to manage the conditions with diet can help reduce antibody levels greatly. We were so privileged to get to have The Paleo Mom Sarah Ballatyne...