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How to Beat Long Covid Syndrome

How to Beat Long Covid Syndrome

Many people who get sick with COVID-19 (SARS-CoV-2, which I’ll call Covid for the duration of this post), even those with minor illness, do not experience a smooth recovery. Certain people who recover from the acute Coronavirus SARS-CoV-2 illness are left with...
How to Heal Gastritis Naturally

How to Heal Gastritis Naturally

Recently I’ve seen an uptick in gastritis cases, and it’s no wonder: Though it has many causes, gastritis is fueled by stress, and collectively we are all experiencing a great amount of stress at this point in time. My client “Amber” had...
Easy Recipe: Smoothie for Constipation

Easy Recipe: Smoothie for Constipation

If you struggle with constipation, this smoothie recipe is for you. It contains several different soothing ingredients that promote regularity and motility to help your bathroom experience go more smoothly. Add this smoothie for constipation to your regular breakfast...
Ten Best Indoor Plants for Beginners

Ten Best Indoor Plants for Beginners

Have you decided you’d like to become a plant person? Plants create a wonderful indoor environment and a way to bring a little of the outdoors inside. Plus, certain varieties improve your indoor air quality. I’ve been tending to indoor plants my entire...
3 Ingredient Healthy Homemade Electrolyte Drink

3 Ingredient Healthy Homemade Electrolyte Drink

As a kid I used to chug Gatorade when I was competing in horse shows in the sweltering summer heat. I thought I was doing my body good by replacing lost nutrients, and that the bottle of blue liquid was some magic elixir. Little did I know then that Gatorade contains...
Easy Dairy & Gluten Free Dutch Baby

Easy Dairy & Gluten Free Dutch Baby

A Dutch Baby is a large, puffy pancake type breakfast that is mildly sweet and has an amazing, custard-like, almost creamy texture. The batter is added to a very hot skillet and it puffs up dramatically in the oven. I don’t really have any further info about the...
Best Probiotics for SIBO

Best Probiotics for SIBO

Small intestine bacterial overgrowth (SIBO) causes annoying bloating, constipation, diarrhea (or both), and an inability to digest certain carbohydrates. The worst part about SIBO is the bloating: I’ll often hear my clients tell me that by the end of the day,...
How to Balance Your Blood Sugar Naturally

How to Balance Your Blood Sugar Naturally

Does this sound like you? trouble losing weight increase in belly fat that won’t go away energy crashes, especially at 3pm waking up at night with your mind racing, usually around 2am sugar cravings feeling ‘hangry” (hungry & angry) There is one...
Top Three Supplements for Perimenopause

Top Three Supplements for Perimenopause

Perimenopause, literally “around menopause,” is the transitional period leading up to menopause as hormone shifts begin. It is a time of hormonal decline as the body prepares to stop ovulating and shift into menopause, the end of a woman’s...
Houseplant Care Tips You Won’t Find Elsewhere

Houseplant Care Tips You Won’t Find Elsewhere

Whether you are a newbie houseplant parent, or you have already cultivated a lush indoor jungle, you’ve probably at one point or another googled to get some information or answers to questions about how to best support your houseplants. You’ll probably...