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Creamy Cauliflower Soup (Paleo with Vegan Option)

Creamy Cauliflower Soup (Paleo with Vegan Option)

I have a challenge for you today: To cook intuitively. That means tasting as you go along and adding a bit of something here or there as it suits your particular taste. Cool? Cool. The reason I present you with this challenge is that I made up this soup recipe last...
10 Tips to Brighten Dull Skin

10 Tips to Brighten Dull Skin

Dull skin is a common skincare issue. Typically it means that skin lacks radiance and glow and may look ashy, uneven in tone, or patchy. Dull skin may become more noticeable with age as collagen production (which keeps skin plump and youthful) declines. Or it can...
The All-Meat Carnivore Diet: Pros & Cons

The All-Meat Carnivore Diet: Pros & Cons

Does the thought of eating steak for breakfast, lunch, and dinner make your mouth water? Or does it make your stomach turn? Many of my colleagues and folks in the paleo keto community are trying and touting the all-meat, zero carb carnivore diet, so of course I was...
Slow Roasted Salmon (Paleo, Keto-Friendly)

Slow Roasted Salmon (Paleo, Keto-Friendly)

I eat a lot of wild salmon, mostly for its health benefits, and because I follow a mostly pescatarian type diet. That means I rely mostly on seafood for my protein. I don’t love salmon as much as, say, sablefish (super mild and buttery– check it out and...
The Celery Juice Trend: Facts & Fiction

The Celery Juice Trend: Facts & Fiction

I’ve become fairly passionate about debunking overinflated health claims and plain old misinformation lately. Cruising through social media and seeing click bait headlines with misleading or just wrong information really gets my (Nubian) goat. If you follow my...