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Red Light Therapy & LED Health Benefits

Red Light Therapy & LED Health Benefits

I first heard about red light therapy years ago and immediately thought that it sounded pretty “extra.” The device was nearly $7,000, hardly accessible to the masses, and was promoted by bio-hackers to improve mood, inflammation, mitochondrial function,...
Sesame Salmon Rice Bowls

Sesame Salmon Rice Bowls

➡️Jump to Recipe⬅️ Imagine a simple deconstructed sushi salmon roll, and you have this easy weeknight (or any night really) sesame salmon bowl. I am a huge fan of sesame anything, and I love making salmon once weekly for its beneficial anti-inflammatory omega 3 fatty...
Colostrum Benefits & How to Use It

Colostrum Benefits & How to Use It

First it was collagen; now colostrum has taken over the supplement spotlight. Said to boost immunity, gut health, skin health, and brain function, is colostrum worth the hype? Colostrum is the first milk produced postpartum by mammals and has a different and more...
Gluten Free Tuna Pasta Salad

Gluten Free Tuna Pasta Salad

➡️Jump to Recipe⬅️ I frequently make this fast and easy gluten free tuna pasta salad for workday lunches. It’s easy to customize to your taste and is  a protein and fiber rich meal with some good omega 3s to boot! This makes a great strand alone lunch, or you...
Natural Remedies for Urinary Tract Infection

Natural Remedies for Urinary Tract Infection

Urinary tract infections (UTIs) are among the most common bacterial infections affecting women, and more than 40% of women will experience a UTI in their lifetime. (source) UTIs tend to recur. The most common treatment for a UTI is antibiotics, but because the...
Are Fake Meat Burgers Healthy for You?

Are Fake Meat Burgers Healthy for You?

As concern for our planet and collective health grows, we’ve been told we should cut down on meat consumption to lighten our load on the earth. After all, animals require huge amounts of resources to raise and maintain, and concentrated animal feeding operations...
Inositol Benefits & How to Use It

Inositol Benefits & How to Use It

I have seen some pretty miraculous results using inositol with women in my practice (it has benefits for men too!). This impressive nutrient can benefit hormones, fertility, thyroid, mood, and insulin regulation. Let’s talk about inositol’s many benefits...