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How to Get A Bikini Body FAST

How to Get A Bikini Body FAST

The title of this post makes me cringe. You probably encounter these types of headlines multiple times a day on social media and around the internet. It’s designed to get you excited about spending money to change your appearance so you’re thin and...
Should You Take Melatonin?

Should You Take Melatonin?

More than 3 million adults in the U.S. take melatonin supplements, and use has more than doubled just in the past 10 years. But is melatonin safe, and is it right for you? Should you take melatonin supplements? What is Melatonin? It’s a neurohormone, which is a...
Creamy Cauliflower Soup (Paleo with Vegan Option)

Creamy Cauliflower Soup (Paleo with Vegan Option)

I have a challenge for you today: To cook intuitively. That means tasting as you go along and adding a bit of something here or there as it suits your particular taste. Cool? Cool. The reason I present you with this challenge is that I made up this soup recipe last...
10 Tips to Brighten Dull Skin

10 Tips to Brighten Dull Skin

Dull skin is a common skincare issue. Typically it means that skin lacks radiance and glow and may look ashy, uneven in tone, or patchy. Dull skin may become more noticeable with age as collagen production (which keeps skin plump and youthful) declines. Or it can...