Is a Ketogenic Diet Right for You?

Is a Ketogenic Diet Right for You?

Ketogenic diets are all the rage right now, unless you’re reading this in 2027, in which case, ketogenic diets were all the rage in 2017. My clients and even friends are starting to ask me about “going keto,” because they’ve heard it will help...
How to Live Longer

How to Live Longer

We’ve learned a lot about longevity. For example, in the 1960s, 40 percent (!) of adults smoked, and it wasn’t unusual to die of a heart attack in one’s 50s. (source) Since then we’ve learned that smoking isn’t doing us any favors, and...
The Fastest Way to Reduce Stress

The Fastest Way to Reduce Stress

I’ve been doing this work–nutrition consulting, wellness coaching– for a long time now, and my biggest takeaway isn’t which supplement works the best or what food melts fat off your thighs. The single most impactful factor I’ve observed...
Superfood Spotlight: Chlorophyll

Superfood Spotlight: Chlorophyll

Full disclosure: The term superfood actually bugs me, but there’s really no other way to describe the nutritional powerhouse that is chlorophyll. You know what chlorophyll is, right? It’s the pigment that gives plants their green hue. It also absorbs...
4 Steps to Healing IBS without Drugs

4 Steps to Healing IBS without Drugs

Sarah (names changed to protect client confidentiality) had just returned from the trip of a lifetime. She’d spent weeks traveling around North Africa and the Middle East and was finally back on American soil. But something wasn’t quite right. She’d...
Paleo Broccoli Soup (with Vegan/Vegetarian Option)

Paleo Broccoli Soup (with Vegan/Vegetarian Option)

Broccoli is one of the healthiest foods on the planet, albeit not the most popular. This crunchy crucifer is snubbed by kids and adults alike, but with its potent anti-inflammatory and anti-cancer benefits, we’d all be healthier with a little broccoli in our...
How to Get Rid of Heartburn

How to Get Rid of Heartburn

Heartburn. It’s a warming or burning sensation you feel in your chest, most often behind your breastbone. It may worsen when you’re lying down or bending over. Also known as acid reflux, heartburn is caused by acids traveling up your esophagus (the tube...
Five Thyroid Rockstars

Five Thyroid Rockstars

You probably don’t give much thought to your thyroid, the little butterfly-shaped gland in your neck, unless you start feeling tired, cold, constipated, or notice hair loss or weight gain. But thyroid problems have reached epidemic proportions due to the...