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A 3 Day Plant-Based Cleanse to Revitalize

A 3 Day Plant-Based Cleanse to Revitalize

Detox or cleansing has become a cringey fad these days, with its roots in juice fasts, quick weight loss, and deprivation. And even though we are equipped with our own internal washing machine, supporting our detox processes is absolutely crucial in modern times when...
Seven Common Digestion Myths

Seven Common Digestion Myths

As a digestive health specialist, my job is to educate you about why and how to take care of your gut so you’ll be healthier. After all, robust digestion is the cornerstone of health, and a healthy gut allows you to absorb all the wonderful nutrients from the...
My Favorites: Mostly Paleo Trader Joe’s

My Favorites: Mostly Paleo Trader Joe’s

Trader Joe’s is just a gem, amirite? Inexpensive, delicious, and healthy finds; plenty of reasonably priced organics; helpful, cheery staff; a great selection of candles and flowers; treats for your pets; CHOCOLATE! Many of their regular grocery items, like my...
Hazards Of Blue Light And How To Protect Yourself

Hazards Of Blue Light And How To Protect Yourself

More than ever before we’re exposed to potentially harmful blue light via the numerous devices we stare at for hours each day. Blue light is emitted from devices we use daily and can adversely affect eyesight and even raise cortisol levels at night which can...
Weeknight Sheet Pan Chicken with Veggies (Keto Option)

Weeknight Sheet Pan Chicken with Veggies (Keto Option)

Looking for a fast, delicious, easy, and super healthy dinner? Welcome to sheet pan dinners. One pan/pot meals are a weeknight favorite for me because these recipes involve less clean-up and more consolidated cooking. You chuck everything on a baking sheet, pop it in...
How to Prevent Illness This Winter

How to Prevent Illness This Winter

As the weather turns colder and we move inside in closer quarters, risk for airborne transmission of germs increases, and public health officials warn us about flu season. Winter 2020 will look different as we continue to battle COVID in conjunction with flu season....
Thyroid Medications: What You Need to Know

Thyroid Medications: What You Need to Know

If you have hypothyroidism or have had your thyroid removed, you will need thyroid hormone replacement medication to maintain healthy levels of thyroid hormone. In most cases (but not all!) you will need to take this medication for the rest of your life. There are...
How Cold Water Therapy Can Improve Your Health

How Cold Water Therapy Can Improve Your Health

Does the thought of plunging yourself into cold water make you cringe? Once you learn about the benefits of cold water therapy, you may warm up to the idea. Cold water therapy involves immersing yourself into very cold water to activate the body’s natural healing...
How to Make The Best Gluten Free Fruit Crisp

How to Make The Best Gluten Free Fruit Crisp

If you’re like me, you decide you want to make something and you search recipes for hours until you find *just* the right one. If you’re looking for the perfect gluten free fruit crisp recipe, STOP RIGHT HERE. This is it. I promise you. This is the only...