555-555-5555
Kick Candida for Good - Free Video Training ... Start Today
Easy Mostly Homemade Meat Sauce (Paleo, Whole 30)

Easy Mostly Homemade Meat Sauce (Paleo, Whole 30)

If you’re a pasta lover who’s cut out refined, high carb pastas, you’ve probably ventured into the world of pasta alternatives. We have so many options these days! spaghetti squash “noodles.” See mine below. spiralized zucchini...
10 Tips to Brighten Dull Skin

10 Tips to Brighten Dull Skin

Dull skin is a common skincare issue. Typically it means that skin lacks radiance and glow and may look ashy, uneven in tone, or patchy. Dull skin may become more noticeable with age as collagen production (which keeps skin plump and youthful) declines. Or it can...
The 10 Lab Tests Everyone Needs

The 10 Lab Tests Everyone Needs

Regular blood work is a great way to get an inside look at what’s going on under the hood. You can get valuable information about metabolism, hormones, inflammation, deficiencies (or excesses), lipids, and blood sugar, for example. Each marker on a lab test has...
The All-Meat Carnivore Diet: Pros & Cons

The All-Meat Carnivore Diet: Pros & Cons

Does the thought of eating steak for breakfast, lunch, and dinner make your mouth water? Or does it make your stomach turn? Many of my colleagues and folks in the paleo keto community are trying and touting the all-meat, zero carb carnivore diet, so of course I was...
Slow Roasted Salmon (Paleo, Keto-Friendly)

Slow Roasted Salmon (Paleo, Keto-Friendly)

I eat a lot of wild salmon, mostly for its health benefits, and because I follow a mostly pescatarian type diet. That means I rely mostly on seafood for my protein. I don’t love salmon as much as, say, sablefish (super mild and buttery– check it out and...
The Celery Juice Trend: Facts & Fiction

The Celery Juice Trend: Facts & Fiction

I’ve become fairly passionate about debunking overinflated health claims and plain old misinformation lately. Cruising through social media and seeing click bait headlines with misleading or just wrong information really gets my (Nubian) goat. If you follow my...
DIY Anti-Aging Beauty Blend for Skin

DIY Anti-Aging Beauty Blend for Skin

I am very picky about my body care products from both a vanity and health perspective. I have tried all the expensive creams (looking at you, La Mer), potions, serums, and lotions, only to find that the concoctions I make myself work better (really) and are a fraction...
My 5 Days on the Fasting Mimicking Diet

My 5 Days on the Fasting Mimicking Diet

I’ve been fascinated by the myriad, wonderful benefits of fasting and have been pouring over the research for a few weeks now. But fasting is a big commitment. After all, you don’t eat. But now there’s a way to get all the benefits of fasting while...
Top 10 Supplements to Combat Inflammation

Top 10 Supplements to Combat Inflammation

Inflammation is a necessary part of the body’s immune response. But research is showing that chronic inflammation may be the common factor in many diseases. (source) If you’ve been told by a doctor that you have inflammation, or if you have joint pain or...