Detox Green Soup (Paleo)
It’s January, and for many of us that means detoxing, cleansing, or just plain consuming lighter and liver-friendly foods to reset after holiday indulgences. I have been craving a delicious and vibrant green soup this week, AND I needed to rid the fridge of... Rice Bowl (Grain Free Option Included)
I am a big sushi lover, and this rice bowl is similar to a deconstructed sushi roll. The options are endless for this dish, and you can assemble it in 5 minutes for a fast weekday lunch or dinner. You can make it low carb and grain free by using cauliflower rice, or... How to Cook the Perfect Steak on the Stove
I once read that every chef should learn to perfect a roast chicken, a steak, a salad, and a chocolate cake. I rely on my cast iron skillet for a perfect roast chicken, and now I’ll share my secrets to cooking the perfect grass fed steak at home on your...
Easy Lamb Roast (Paleo. Keto)
Lamb always looks super fancy and intimidating to prepare, but it’s very easy to make. This leg of lamb roast is great for a Sunday dinner, a holiday dinner, or a dinner party. And it yields excellent leftovers. Roasting lamb for a longer amount of time and a... Low Carb Paleo Stuffed Eggplant
I love eggplant, but it’s quite a polarizing vegetable; people either love it or hate it. Like cilantro! Eggplant is so deliciously silky and almost custard-like when roasted or grilled. It gets a nice smoky thing going when you roast it, then you can put it in... Paleo Crockpot Carnitas
Nothing says dinner party like pork butt. Seriously, make this dish for your next dinner party. It tastes professional, like you slaved all day, but it couldn’t be easier to make. it’s a crowd wow-pleaser, AND it involves the crock pot, which means little...
Sesame Roasted Cod: A Delicious and Romantic Meal
If you want a delicious and easy (and nutritious!) meal, look no further than sesame roasted cod. Super easy to prepare and tastes super professional. Great for date night. I always cook at home on Valentine’s day (it’s well known in the restaurant...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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