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Ashwagandha: Benefits & How to Use

Ashwagandha: Benefits & How to Use

If you have hypothyroid (underfunctioning thyroid gland), high stress, insomnia, or immune challenges, read on. Ashwagandha may offer you incredible benefits. Ashwagandha, also known as Indian ginseng, is a nightshade plant used in Ayurvedic medicine. It’s an...
How I Beat Hair Loss & How You Can, Too

How I Beat Hair Loss & How You Can, Too

It’s the worst feeling in the world: Looking down at the shower drain and seeing clumps of hair. Noticing your once lustrous locks are suddenly lacking volume. Too much hair coming out in your hands and in your hairbrush. Or your hair is suddenly brittle and...
EverlyWell At-Home Thyroid Test Review

EverlyWell At-Home Thyroid Test Review

Disclosure: I received a complimentary thyroid test kit from EverlyWell for review purposes. All opinions are my own. I was diagnosed with hypothyroidism in my 30s. That means my thyroid is sluggish and doesn’t produce enough thyroid hormone to perform important...
Is Black Seed Oil a Cure-All?

Is Black Seed Oil a Cure-All?

NOTE: To everyone asking where to get black seed oil, I link to the brand I use and recommend throughout the post. Just click “black seed oil” below to see it. Have you heard about the remedy for everything but death? I’m talking about black seed oil...
10 Foods You Need to Heal Hypothyroidism

10 Foods You Need to Heal Hypothyroidism

It is estimated that between 30 and 50 million Americans have hypothyroidism, and many don’t even know it. Women are more affected than men. The classic symptoms are weight gain, fatigue, thinning hair, cold hand and feet, dry skin, constipation, and brain fog....
Solutions for Hair Loss in Women

Solutions for Hair Loss in Women

Your hair can offer clues about your health. Up to 60 percent of women may experience hair loss at some point or another. I’ve been one of them, so I know the pain. My hair turned brittle and thin due to hormone imbalance and anemia, and I was able to...