Top 5 Gut Healing Foods (and Why Bone Broth is NOT on This List)
All disease begins in the gut, said Hippocrates approximately 2,000 years ago. This very statement is why my practice has shifted from hormones to digestive wellness predominantly. Nearly all of my clients, no matter their primary health issue or goal, have symptoms...
4 Steps to Healing IBS without Drugs
Sarah (names changed to protect client confidentiality) had just returned from the trip of a lifetime. She’d spent weeks traveling around North Africa and the Middle East and was finally back on American soil. But something wasn’t quite right. She’d...
Why You Need a Gut Reset (Includes Healing Diet Cheat Sheet!)
Karen (names changed to protect client confidentiality) had been struggling with digestive issues for years. She had gained a lot of weight recently; she suffered with acne and skin rashes; and her periods were so bad that she often had to call in sick to work. Karen...
Got Bloat? Could Be SIBO
Digestive complaints are among the most common issue I hear, true of almost every client with whom I work. One of the more common complaints is, “by the end of the day, I look six months pregnant!” Bloating can of course be caused by many factors–...
How to Get Rid of Candida—For Good
Special PSA: PLEASE NOTE before you comment asking me detailed questions about how you should address your health conditions related to candida that I CANNOT give you health advice over the internet. If you’d like to set up a consult, please apply to work with...
Could You Have a Parasite?
Think parasite infections only strike those traveling in exotic locations? Think again. Do you suffer from gas, bloating, heartburn, constipation/diarrhea, abdominal pain, frequent yeast infections or other GI (gastro-intestinal) symptoms? Have you been diagnosed with...
Drug Free Solutions for IBS
If you suffer with any inflammatory intestinal condition, you know that it can take over your life. I have clients who have a lot of anxiety about going out in public or to parties or events because they never know when a flare-up might hit, and what if there...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant in California, though I work with clients all over the world via Skype.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS/IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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