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The Healthiest Foods on the Planet

The Healthiest Foods on the Planet

We’ve all heard about superfoods, foods that contain higher levels of nutrients and antioxidants that neutralize disease-causing free radicals and prevent cellular damage. Including these foods as often as possible provides us with vitamin and mineral...
6 Unusual Superfoods

6 Unusual Superfoods

Superfoods are aptly named because they pack an extra punch to boost immune health, keep you feeling and looking young, make your skin glow, give you energy, and enhance wellness. We’ve all heard that the typical superfoods–wild salmon, kale, berries,...
Seven Secret SuperFoods

Seven Secret SuperFoods

Want to know a secret? The term superfood kind of bugs me. It seems like a trendy buzzword used to market acai berry smoothies. But the fact is that some foods pack an extra nutrient punch, and we should include those foods daily as an accompaniment to meals, as...
The Health Benefits of Chocolate

The Health Benefits of Chocolate

Yeah, I said it. Chocolate is good for you! Research even says so: A study published in the Archives of Internal Medicine finds that individuals who consume chocolate more frequently have a lower Body Mass Index than those who consume it less often. I am a *serious*...
The Best Damn Beef Stew Ever (with AIP version)

The Best Damn Beef Stew Ever (with AIP version)

What’s better than a nutrient-dense, even-better-the-next-day hearty beef stew for cozying up on cold evenings? This isn’t your grandmother’s beef stew. Packed with superfoods, it’s beyond delicious, keeps for days, and doesn’t involve...
The SuperFoods You’re not Eating

The SuperFoods You’re not Eating

Forget all the buzz about acai berries (although, not a bad nutritional profile. however, how much longer until these “sustainably harvested” rainforest berries destroy some amazon environment?). Here is a remarkably unexotic list of some of the best foods...