Listen up! My business partner and I have developed a brand spanking new one day workshop that promises to be pretty awesome. We are aware that there is a lot of confusion about “the perfect diet.” There is so much conflicting info out there that it’s hard to keep track! Join us on Saturday, August 20 from 11am-2pm and learn a ton about health, nutrition, and wellness. It’s only $65 AND we’ll serve a light, healthy lunch and snacks. Lots of take-home materials, too. Join us!
Confused about all the conflicting nutrition information out there? (Wait, are eggs good or bad this week?) Does the supermarket make your head spin? Are you eating “right” and exercising but not losing weight? What should you eat? It’s all enough to make you throw your hands up in despair and head for the Twinkies.
We’re here to help. We’ll break it down for you and make it simple. We’ll show you what to eat and we’ll explain why. Beyond diet, we’ll explore what it means to live a healthy lifestyle and how this can work for you without spending all your time cooking or agonizing about what to eat. Look good, feel good, and be healthy!
Here’s what you’ll learn:
-why sugar free and low fat food actually contribute to weight gain
-how to stop sugar cravings & crashes
-the deal with fat and cholesterol
-how to eat for disease prevention
-how to eat to enhance energy
-what you should be buying at the store + how to navigate the supermarket
-the perfect diet to jumpstart weight loss
-“health” foods to avoid
-how to stock your healthy pantry
PLUS
-quick nutrient packed breakfast recipes
-easy cooking demo
AND
We’ll serve a light healthy lunch and snacks.
You’ll get all this, plus handouts and recipes to take home for only $65
This is the perfect opportunity to jumpstart a healthy lifestyle and get answers to all your burning nutrition & wellness questions.
Click here to register!
Mary Vance is a Certified Nutrition Consultant and author specializing in digestive health. She combines a science-based approach with natural therapies to rebalance the body. In addition to her 1:1 coaching, she offers courses to help you heal your gut and improve your health. Mary lives in San Francisco and Lake Tahoe in Northern California. Read more about her coaching practice here and her background here.
