Want to Boost Immune Health? Start Here
If you want to boost immune health, start with gut health! Tuning up your immune system means tending to all the bacteria friends that live inside your gut. Although your immune system is made up of cells, tissues, and organs, approximately 80 percent of your immune... Pumpkin Peanut Butter Homemade Dog Treats (Gluten Free)
Looking for healthy, homemade dog treats that contain good-for-your-dog ingredients? I’ve got you with these pumpkin peanut butter treats. A fun, gluten free baking activity for you, your kids, and especially your dogs. We are currently sheltering in the time of... My Antiviral Protocol + Boost Your Immune Health
We are currently navigating an unprecedented time in history due to the Coronavirus AKA COVID-19. Coronaviruses aren’t new, but COVID-19 specifically is a new and highly infectious strain that causes fever, coughs, shortness of breath, upper respiratory... How to Beat Brain Fog
Brain fog. It can feel like your brain short circuits; you struggle to find words; you have difficulty focusing on tasks and concentrating; you ‘space out;’ or you have trouble keeping up with conversations– or even reading this paragraph. Brain fog... How to Use a Ketogenic Diet for Your Health Goals
If you want to jumpstart weight loss, improve body composition, or lower blood sugar, a ketogenic diet can help you reach your goals. “Going keto” has become a mega fad recently–and I’m not a fan of fad diets–but the ketogenic diet has a... Four Types of Gut Dysbiosis and How to Resolve
If you struggle with frequent bloating, gas, belching, heartburn, constipation, and/or diarrhea (you’re entitled to more than one symptom), you probably have some degree of gut dysbiosis. Dysbiosis means you have too much “bad” bacteria in relation... Top Five Benefits of Intermittent Fasting
Fasting is gaining a lot of traction lately due to its studied ability to reset your immune system (source) and boost weight loss (source). But you don’t have to fast for days at a time to reap the benefits. Intermittent fasting, the practice of cycling between...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant in California, though I work with clients all over the world via Skype.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS/IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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