All about Vaginas: Your Guide to Vagina Care & Maintenance
When I started health and nutrition coaching in 2005, I worked almost exclusively with women and focused on women’s health. It amazed me how little women in general know about their vaginas and how to care for them. After all, talking about “your...
The Healing Properties of Tea (And a Guide for Use)
I love tea! I drink several cups a day and firmly believe in the healing powers of all teas: herbal, green, black, red, white, pu-erh, even CBD tea. All of it. I look forward to my morning tea ritual: Wake up, cup of green tea, morning workout, get to work. Maybe a...
Fast, Easy, Mind-blowing Fish Tacos
Everyone loves tacos, am I right? I’m about to make Taco Tuesday (or any other day, for that matter) become a reality in your house. I particularly love fish tacos, but if you’re like me, you assume that making them at home is a difficult or major...
The Dark Side of Keto
I’m going to the blunt: A ketogenic diet is not a panacea. In fact, keto diets can be dangerous for some people. It’s not without risk, and the scientific research on the diet is somewhat sparse. How do you know if keto is dangerous for you? It’s...
Everything You Need to Know about Collagen
If there is a magical elixir that promises youth and beauty, I’m all over it. I want fountain of youth flowy hair and shining, supple skin. But you can’t cheat aging. Can you? When we started hearing about supplementing with collagen and its cousin gelatin...
Mostly Sugar Free Nut Butter Energy Bites (Gluten Free, Dairy Free, No Bake!)
I divide my time between San Francisco and Tahoe, California. I love skiing and snow sports and log many hours at Homewood, Squaw Valley, and Alpine Meadows in Tahoe. I have a midweek ski ritual where I stop by Coffeebar at Squaw for a matcha latte made with almond...
7 Biggest Mistakes in Treating SIBO
Small intestinal bacterial overgrowth (SIBO) is a common but often misdiagnosed overgrowth of bacteria in, you guessed it, the small intestine. SIBO sufferers most often experience bloating (the most common symptom I hear is “By the end of the day, I look six...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant in California, though I work with clients all over the world via Skype.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS/IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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