Weeknight Sheet Pan Chicken with Veggies (Keto Option)
Looking for a fast, delicious, easy, and super healthy dinner? Welcome to sheet pan dinners. One pan/pot meals are a weeknight favorite for me because these recipes involve less clean-up and more consolidated cooking. You chuck everything on a baking sheet, pop it in... How to Prevent Illness This Winter
As the weather turns colder and we move inside in closer quarters, risk for airborne transmission of germs increases, and public health officials warn us about flu season. Winter 2020 will look different as we continue to battle COVID in conjunction with flu season.... Thyroid Medications: What You Need to Know
If you have hypothyroidism or have had your thyroid removed, you will need thyroid hormone replacement medication to maintain healthy levels of thyroid hormone. In most cases (but not all!) you will need to take this medication for the rest of your life. There are... How Cold Water Therapy Can Improve Your Health
Does the thought of plunging yourself into cold water make you cringe? Once you learn about the benefits of cold water therapy, you may warm up to the idea. Cold water therapy involves immersing yourself into very cold water to activate the body’s natural healing... Could a Low Fiber Diet Help Your Digestive Problems?
Conventional dietary guidelines tell us to eat more fiber for optimal health. 25 grams is the standard, but holistic health practitioners and nutritionists recommend you double that and aim for 50 grams. For scale, 1 cup of beans averages about 15-20 grams; 1 cup of... How to Make The Best Gluten Free Fruit Crisp
If you’re like me, you decide you want to make something and you search recipes for hours until you find *just* the right one. If you’re looking for the perfect gluten free fruit crisp recipe, STOP RIGHT HERE. This is it. I promise you. This is the only... Natural Solutions for Irritable Bowel Disease (IBD)
“Jolene” (not her real name) came to see me a month after being diagnosed with Ulcerative Colitis, a type of irritable bowel disease (IBD). She reported “totally irregular stools” that would range between diarrhea and hard pellets, and she had ...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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