Digestive Health, Nutrition
Conventional dietary guidelines tell us to eat more fiber for optimal health. 25 grams is the standard, but holistic health practitioners and nutritionists recommend you double that and aim for 50 grams. For scale, 1 cup of beans averages about 15-20 grams; 1 cup of...
Digestive Health, Nutrition
“Jolene” (not her real name) came to see me a month after being diagnosed with Ulcerative Colitis, a type of irritable bowel disease (IBD). She reported “totally irregular stools” that would range between diarrhea and hard pellets, and she had ...