What We Can Learn about Longevity from the Blue Zones
Longevity is big business. We humans are obsessed with slowing down the clock on aging and adding years to our lives. Serums, potions, supplements, even surgery have promised us that we have some control over the clock. But, “the brutal reality about aging is...
Superstar Recipe: Fermented Watermelon Rinds
I’m SO excited to share this recipe. It’s my first time using my friend and colleague Karen’s home fermentation device, Kraut Source. She invented it! How cool is that? And the recipe I chose, fermented watermelon rinds, packs a double punch of gut...
What to Eat During Each Phase of Your Menstrual Cycle
Did you know that your menstrual cycle actually has four phases? And that you have approximately 450 cycles in your lifetime? (source) How you eat and care for yourself (and even plan events) throughout your cycle can support happier moods and healthy hormone balance....
Rethinking the Candida Diet
If you’ve done any research on the candida diet, you’ll come up with about 19 million results on google, most of which tell you to avoid sugar, white flour, certain condiments, dairy, and alcohol. Dig a little deeper and you’ll find other guidelines...
Should You Avoid Lectins for Better Health? (Plus: How to Determine if Lectins are Harming You)
Move over, gluten. There’s a new bad guy in town, and he’s stealing your thunder. Meet lectins, the next big thing to avoid. Diet fads are cropping up all the time. We’ve seen gluten free, paleo, and now keto go mainstream. There are benefits and...
All about Vaginas: Your Guide to Vagina Care & Maintenance
When I started health and nutrition coaching in 2005, I worked almost exclusively with women and focused on women’s health. It amazed me how little women in general know about their vaginas and how to care for them. After all, talking about “your...
The Healing Properties of Tea (And a Guide for Use)
I love tea! I drink several cups a day and firmly believe in the healing powers of all teas: herbal, green, black, red, white, pu-erh, even CBD tea. All of it. I look forward to my morning tea ritual: Wake up, cup of green tea, morning workout, get to work. Maybe a...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant in California, though I work with clients all over the world via Skype.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS/IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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