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Fast, Easy, Mind-blowing Fish Tacos

Fast, Easy, Mind-blowing Fish Tacos

  Everyone loves tacos, am I right? I’m about to make Taco Tuesday (or any other day, for that matter) become a reality in your house. I particularly love fish tacos, but if you’re like me, you assume that making them at home is a difficult or major...
The Dark Side of Keto

The Dark Side of Keto

I’m going to the blunt: A ketogenic diet is not a panacea. In fact, keto diets can be dangerous for some people. It’s not without risk, and the scientific research on the diet is somewhat sparse. How do you know if keto is dangerous for you? It’s...
Everything You Need to Know about Collagen

Everything You Need to Know about Collagen

If there is a magical elixir that promises youth and beauty, I’m all over it. I want fountain of youth flowy hair and shining, supple skin. But you can’t cheat aging. Can you? When we started hearing about supplementing with collagen and its cousin gelatin...
7 Biggest Mistakes in Treating SIBO

7 Biggest Mistakes in Treating SIBO

Small intestinal bacterial overgrowth (SIBO) is a common but often misdiagnosed overgrowth of bacteria in, you guessed it, the small intestine. SIBO sufferers most often experience bloating (the most common symptom I hear is “By the end of the day, I look six...