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6 Health Benefits of The Powerful Pomegranate

6 Health Benefits of The Powerful Pomegranate

Pomegranates used to seem exotic and high maintenance to me until I began regularly including them in my diet and studying more about their fascinating medicinal benefits. I don’t eat a lot of fruit, but I do love berries in a smoothie, and they too pack a huge...
Ashwagandha: Benefits & How to Use

Ashwagandha: Benefits & How to Use

If you have hypothyroid (underfunctioning thyroid gland), high stress, insomnia, or immune challenges, read on. Ashwagandha may offer you incredible benefits. Ashwagandha, also known as Indian ginseng, is a nightshade plant used in Ayurvedic medicine. It’s an...
How to Get A Bikini Body FAST

How to Get A Bikini Body FAST

The title of this post makes me cringe. You probably encounter these types of headlines multiple times a day on social media and around the internet. It’s designed to get you excited about spending money to change your appearance so you’re thin and...
Should You Take Melatonin? How to Take Melatonin Safely

Should You Take Melatonin? How to Take Melatonin Safely

More than 3 million adults in the U.S. take melatonin supplements, and use has more than doubled just in the past 10 years. But is melatonin safe, and is it right for you? Should you take melatonin? What is Melatonin? It’s a neurohormone, which is a fancy way of...
4 Ways Your Mind Can Work For You

4 Ways Your Mind Can Work For You

Your mind has a powerful effect on your overall health and wellbeing. I see this regularly in my job of working with people to help them get better or overcome chronic conditions. It became such a noticeable pattern in my work that I began asking people with chronic...
The Gut Healing Beauty Elixir

The Gut Healing Beauty Elixir

I’ve been drinking a magical concoction for a couple months now and thought I should share it with you since I’ve noticed so many improvements! This elixir has so many benefits and is even customizable depending on your goals and health status. I am using...