This is my part three in my 2024 guide to nutrition & wellness trends where I discuss new and emerging innovations in the wellness sphere. Up third I’m discussing at home health testing and direct to consumer health testing (where you can order your own...
This is my 2024 guide to nutrition & wellness trends, and up second in the series is women’s health, and more specifically, how the conversations around women’s health are changing for 2024 and the future. You can see installment one in the series on...
It’s a new year (or if you’re reading this in the distant future, it was, at one point, a new year in 2024), and with a new year comes evolving trends in the health and wellness industry. To kick off this year, I decided to create a series to delve into...
I first heard about red light therapy years ago and immediately thought that it sounded pretty “extra.” The device was nearly $7,000, hardly accessible to the masses, and was promoted by bio-hackers to improve mood, inflammation, mitochondrial function,...
➡️Jump to Recipe⬅️ Imagine a simple deconstructed sushi salmon roll, and you have this easy weeknight (or any night really) sesame salmon bowl. I am a huge fan of sesame anything, and I love making salmon once weekly for its beneficial anti-inflammatory omega 3 fatty...
First it was collagen; now colostrum has taken over the supplement spotlight. Said to boost immunity, gut health, skin health, and brain function, is colostrum worth the hype? Colostrum is the first milk produced postpartum by mammals and has a different and more...
➡️Jump to Recipe⬅️ I frequently make this fast and easy gluten free tuna pasta salad for workday lunches. It’s easy to customize to your taste and is a protein and fiber rich meal with some good omega 3s to boot! This makes a great strand alone lunch, or you...
Urinary tract infections (UTIs) are among the most common bacterial infections affecting women, and more than 40% of women will experience a UTI in their lifetime. (source) UTIs tend to recur. The most common treatment for a UTI is antibiotics, but because the...
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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