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Why Bile is Crucial for Digestion & Detox

Why Bile is Crucial for Digestion & Detox

When you think of bile, you probably think of the yellow stuff you puke up when you’re violently vomiting. But bile and healthy bile flow is really an unsung hero of overall health, proper digestion, regular poops, and even clear skin. Its impacts stretch far...
How to Overcome Emotional Burnout

How to Overcome Emotional Burnout

Here we are a year into a pandemic. I’ve heard from many of y’all out there that you’re not feeling quite right. Something’s amiss, but you can’t quite put your finger on it. You feel apathetic, fatigued, irritable, unmotivated, unable to...
A 3 Day Plant-Based Cleanse to Revitalize

A 3 Day Plant-Based Cleanse to Revitalize

Detox or cleansing has become a cringey fad these days, with its roots in juice fasts, quick weight loss, and deprivation. And even though we are equipped with our own internal washing machine, supporting our detox processes is absolutely crucial in modern times when...
Seven Common Digestion Myths

Seven Common Digestion Myths

As a digestive health specialist, my job is to educate you about why and how to take care of your gut so you’ll be healthier. After all, robust digestion is the cornerstone of health, and a healthy gut allows you to absorb all the wonderful nutrients from the...
My Favorites: Mostly Paleo Trader Joe’s

My Favorites: Mostly Paleo Trader Joe’s

Trader Joe’s is just a gem, amirite? Inexpensive, delicious, and healthy finds; plenty of reasonably priced organics; helpful, cheery staff; a great selection of candles and flowers; treats for your pets; CHOCOLATE! Many of their regular grocery items, like my...
Hazards Of Blue Light And How To Protect Yourself

Hazards Of Blue Light And How To Protect Yourself

More than ever before we’re exposed to potentially harmful blue light via the numerous devices we stare at for hours each day. Blue light is emitted from devices we use daily and can adversely affect eyesight and even raise cortisol levels at night which can...
Weeknight Sheet Pan Chicken with Veggies (Keto Option)

Weeknight Sheet Pan Chicken with Veggies (Keto Option)

Jump to Recipe Looking for a fast, delicious, easy, and super healthy dinner? Welcome to sheet pan dinners. One pan/pot meals are a weeknight favorite for me because these recipes involve less clean-up and more consolidated cooking. You chuck everything on a baking...
How to Prevent Illness This Winter

How to Prevent Illness This Winter

As the weather turns colder and we move inside in closer quarters, risk for airborne transmission of germs increases, and public health officials warn us about flu season. Winter 2020 will look different as we continue to battle COVID in conjunction with flu season....