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Colostrum Benefits & How to Use It

Colostrum Benefits & How to Use It

Holistic Dog Care, Nutrition

First it was collagen; now colostrum has taken over the supplement spotlight. Said to boost immunity, gut health, skin health, and brain function, is colostrum worth the hype? Colostrum is the first milk produced postpartum by mammals and has a different and more...
Gluten Free Tuna Pasta Salad

Gluten Free Tuna Pasta Salad

Recipes

I frequently make this fast and easy gluten free tuna pasta salad for workday lunches. It’s easy to customize to your taste and is  a protein and fiber rich meal with some good omega 3s to boot! This makes a great strand alone lunch, or you can serve as a side...
Natural Remedies for Urinary Tract Infection

Natural Remedies for Urinary Tract Infection

Womens Health

Urinary tract infections (UTIs) are among the most common bacterial infections affecting women, and more than 40% of women will experience a UTI in their lifetime. (source) UTIs tend to recur. The most common treatment for a UTI is antibiotics, but because the...
Are Fake Meat Burgers Healthy for You?

Are Fake Meat Burgers Healthy for You?

Nutrition

As concern for our planet and collective health grows, we’ve been told we should cut down on meat consumption to lighten our load on the earth. After all, animals require huge amounts of resources to raise and maintain, and concentrated animal feeding operations...
Inositol Benefits & How to Use It

Inositol Benefits & How to Use It

Womens Health

I have seen some pretty miraculous results using inositol with women in my practice (it has benefits for men too!). This impressive nutrient can benefit hormones, fertility, thyroid, mood, and insulin regulation. Let’s talk about inositol’s many benefits...
The Many Benefits of Maca & How to Choose the Right One

The Many Benefits of Maca & How to Choose the Right One

Wellness

Maca is a wonderful adaptogenic root that may support hormone balance, fertility, and vitality. But not all maca is the same. Did you know there are 13 different phenotypes of maca ranging in color from purple to red, beige/off-white, yellow, and black? (source) These...
How to Create a Morning Routine (and Why You Should!)

How to Create a Morning Routine (and Why You Should!)

Wellness

If you bolt out of bed feeling frazzled and poorly rested to the sound of an alarm blaring, consider an intentional morning routine. A morning routine can boost happiness, increase productivity, reduce stress levels, and get you grounded and settled for the day. It’s...