Fast, Easy, Mind-blowing Fish Tacos
Everyone loves tacos, am I right? I’m about to make Taco Tuesday (or any other day, for that matter) become a reality in your house. I particularly love fish tacos, but if you’re like me, you assume that making them at home is a difficult or major...
The Dark Side of Keto
I’m going to the blunt: A ketogenic diet is not a panacea. In fact, keto diets can be dangerous for some people. It’s not without risk, and the scientific research on the diet is somewhat sparse. How do you know if keto is dangerous for you? It’s...
Everything You Need to Know about Collagen
If there is a magical elixir that promises youth and beauty, I’m all over it. I want fountain of youth flowy hair and shining, supple skin. But you can’t cheat aging. Can you? When we started hearing about supplementing with collagen and its cousin gelatin...
Mostly Sugar Free Nut Butter Energy Bites (Gluten Free, Dairy Free, No Bake!)
I divide my time between San Francisco and Tahoe, California. I love skiing and snow sports and log many hours at Homewood, Squaw Valley, and Alpine Meadows in Tahoe. I have a midweek ski ritual where I stop by Coffeebar at Squaw for a matcha latte made with almond...
7 Biggest Mistakes in Treating SIBO
Small intestinal bacterial overgrowth (SIBO) is a common but often misdiagnosed overgrowth of bacteria in, you guessed it, the small intestine. SIBO sufferers most often experience bloating (the most common symptom I hear is “By the end of the day, I look six...
The Powerhouse Veggie That Lowers Blood Pressure & More
I am fascinated with medicinal foods: Foods that offer particularly potent healing properties. In many cases, certain foods and herbs work better than pharmaceutical drugs to reverse and prevent disease and without the nasty side effects. Beets are one such food. If...
How to Do a Candida Cleanse (FREE Protocol Included!)
I was on a skype call with “Anna” (names changed to protect privacy) who was having trouble keeping up with our conversation because she had terrible brain fog. She’d been battling chronic yeast infections and UTIs for years and had been bounced from...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant in California, though I work with clients all over the world via Skype.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS/IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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