EverlyWell At-Home Thyroid Test Review (with Discount for You!)
Disclosure: I received a complimentary thyroid test kit from EverlyWell for review purposes. All opinions are my own. I was diagnosed with hypothyroidism in my 30s. That means my thyroid is sluggish and doesn’t produce enough thyroid hormone to perform important...
Getting Dirty to Prevent Disease
This post is dedicated to everyone out there who is afraid of dirt and germs and obsessed with hand sanitizer. To all of you who wipe down the grocery cart handle before using the cart and who microwave your sponges in attempt to kill the germs they harbor (note: that...
The 3 Things You Need to Fix to FINALLY Lose Weight
Does this sound like you? You work out for hours every week (or day): cardio, running, cross training You are strict with your diet, counting calories or eating 1200-1400 calories faithfully You avoid sugar, gluten, dairy; maybe you’re a vegetarian You...
How to Make Almond Butter (step-by-step with pics)
Almonds are real expensive, y’all. I live in California, and we grow a lot of almonds here. Almonds require a lot of water to produce, and California has endured a massive drought for the past 10 or so years (we’ve found some relief thanks to the snowy and...
Intermittent Fasting and Women
Fasting is an ancient method of healing that has been practiced for thousands of years. In modern Western culture we have lost touch with these and other ancient mind-body practices, but fasting is making a comeback due to its health benefits. You’ve likely come...
A Guide to Medicinal Mushrooms
Magical mushrooms! These aren’t going to make you hallucinate pretty colors, but they may combat cancer, boost your immune system, and protect your organs and cells from free radical damage. More than 38,000 species of mushrooms have been identified for...
Is Black Seed Oil a Cure-All?
Have you heard about the remedy for everything but death? I’m talking about black seed oil AKA black cumin seed oil. When taken internally, the oil, cold pressed from the seeds of the nigella sativa plant, is said to cure everything from cancer to asthma (and...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant with a practice based in San Francisco, though I work with clients all over the world via Skype.
I specialize in helping people reverse digestive issues naturally; women’s health, fertility, and hormone balance; and hypothyroidism & Hashimoto’s. Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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