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Secret Ingredient Chocolate Mousse

Secret Ingredient Chocolate Mousse

Recipes

I have created the dream dessert: it’s super easy to make and filled with healthy fats and antioxidant rich cocoa. It is to die for! This chocolate mousse is also dairy and egg free for those who are sensitive. I like developing what I call “therapeutic...
DIY Superfood: Easy Homemade Chocolate Bars

DIY Superfood: Easy Homemade Chocolate Bars

Recipes

Who doesn’t love chocolate? Who doesn’t love saving money AND impressing your friends with a little DIY gift? This super easy, no bake superfood homemade chocolate bar recipe not only boasts many nutrient-rich ingredients, but it’s also a fun and...
Delicious Kale White Bean Sausage Stew

Delicious Kale White Bean Sausage Stew

Recipes

➡️Jump to Recipe⬅️ Are you looking for a fast and delicious weeknight dinner? I’ve got you. I created this recipe on the fly one chilly autumn evening, and it was so fast and easy, I decided to share it with you! This hearty kale, white bean, sausage stew...
Pumpkin Pie Smoothie (with SURPRISE Ingredient)

Pumpkin Pie Smoothie (with SURPRISE Ingredient)

Recipes

I am crazy for all things pumpkin, and I LOVE pumpkin pie spice. Did you know that cinnamon, the main component in pumpkin pie spice and in pumpkin dishes and baked goods, helps to balance blood sugar? That’s why this silky pumpkin pie smoothie is a great and...
Paleo Zucchini Cakes

Paleo Zucchini Cakes

Recipes

We’re up at my boyfriend’s dad’s farm in Mendocino with four dogs in tow for the long weekend, and his dad has such a wonderful garden. There’s an abundance of basil, zucchini and other squash, and tomatoes, so this morning’s breakfast...
Quick Paleo Almond Tea Cookies (Vegan)

Quick Paleo Almond Tea Cookies (Vegan)

Recipes

If you’re hankering for a quick and healthy treat, put these paleo almond tea cookies in the oven right now. They are seriously delicious, quick, and they make a great energy-boosting snack (thanks to the coconut oil and maple syrup!). They are grain free, egg...
Delicious Dairy Free Cashew Cream

Delicious Dairy Free Cashew Cream

Recipes

Being dairy free, I tend to use a lot of coconut milk to replace dairy. I use coconut milk regularly in smoothies, baking, and even savory dishes. Last night, for example, I made lamb and liver bolognese and used coconut milk in place of dairy. Gave it a nice...
How to Make Your Favorite Holiday Recipes Healthier

How to Make Your Favorite Holiday Recipes Healthier

Nutrition

Going gluten and/or dairy free can be a huge adjustment. “What will I eat now?” Wheat shouldn’t be the base of anyone’s diet due to its inflammatory properties, so say goodbye to cereal for breakfast, sandwiches for lunch and pasta for dinner....