In this podcast we discuss the following:
What are we eating now?
- My maca root truffles, of course 🙂
- Check out Caitlin’s flax pudding recipe.
What are we reading?
- A Woman’s Guide to Minimalism
- Be Fruitful: a guide to natural fertility
What are we doing to improve our own health?
- adrenal herbs to deal with stress (I like GAIA brand).
- Caitlin is doing visualization and hypnosis: Find a CD here
Listener Questions:
(Listen to the podcast for the full answers to the questions.)
- How to deal with the parasite blastocystis hominis?
- How to get good choose fish: wild or farmed?
A great source of online sustainable wild fish: Vital Choice
- Healthy beverages options besides fruit juice:
 Tulsi tea, yerba mate
- What to do for hormone balance, pain in hands and feet, underactive thyroid, and high blood pressure?
- What are our thoughts on ancient Einkorn flour?
Join us next time when our guest will be health expert Beverly Meyer
Thanks for listening– Please leave us a review in itunes!
Mary Vance is a Certified Nutrition Consultant and author specializing in digestive health. She combines a science-based approach with natural therapies to rebalance the body. In addition to her 1:1 coaching, she offers courses to help you heal your gut and improve your health. Mary lives in San Francisco and Lake Tahoe in Northern California. Read more about her coaching practice here and her background here.
