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Paleo Summertime Fruit Desserts

Paleo Summertime Fruit Desserts

Recipes

Summertime means the markets runneth over with blueberries, strawberries, blackberries, raspberries, peaches, and cherries. These are my favorite fruits, and berries in particular are some of the most nutrient dense and antioxidant-rich foods on the planet. If...
Combat Seasonal Allergies with Golden Milk

Combat Seasonal Allergies with Golden Milk

Recipes, Wellness

➡️Jump to Recipe⬅️ Are you an allergy sufferer? This recipe is for you. I’m only slightly exaggerating when I say this beverage is a miracle immune boosting seasonal allergy buster. In my experience it relieves symptoms pretty much instantly. The main ingredient...
How to Make Homemade Coconut Milk Yogurt

How to Make Homemade Coconut Milk Yogurt

Recipes

➡️Jump to Recipe⬅️ Controversial opinion alert, but I don’t think humans should consume dairy in adulthood. As we age, our production of lactase enzyme decreases, making dairy increasingly difficult to digest. It may cause gas, bloating, loose stool,...
Miracle Health Tonic

Miracle Health Tonic

Recipes, Wellness

I’m very excited to share my newest creation. I developed this healing elixir recently and have been drinking it daily with excellent results! My digestion is improved, my blood sugar and energy levels stay stable, and I’m getting an infusion of the trace...
Paleo Butternut Squash Risotto (Low FODMAP)

Paleo Butternut Squash Risotto (Low FODMAP)

Recipes

  ➡️Jump to Recipe⬅️ Many people on grain free diets miss hearty pasta and rice dishes. Whatever your reason for going paleo, grains may irritate an already damaged digestive tract, so I have my clients with digestive issues eliminate them until they heal. If we are...
No-Bake Vegan Pumpkin Cheesecake

No-Bake Vegan Pumpkin Cheesecake

Recipes

➡️Jump to Recipe⬅️ I love all things pumpkin and pumpkin baking season! I also happen to LOVE cheesecake, but it doesn’t love me back. Dairy gives me zits and makes me gassy (TMI?), which is a common reaction, especially if you have a sensitivity to casein. So I...
Chocolate Chip Cookie Dough Bites (Raw, Paleo, Vegan)

Chocolate Chip Cookie Dough Bites (Raw, Paleo, Vegan)

Recipes

I realized that every time I make cookies, I eat more of the dough than the actual cookie. So I decided to combine my love of cookie dough with my affinity for healthy little snacks, and voila! These chocolate chip cookie dough bites are the result. They take about 5...