I wrote a guest post for The Darling Bakers on the causes of and holistic solutions for anxiety. Anxiety is something I encounter so frequently in my holistic nutrition practice. It’s something with which I am intimately familiar, having struggled with it alongside depression since I was a teen. I experienced crippling panic attacks in my 20s that would strike without warning. Once I began studying holistic nutrition and natural medicine as a career, I learned how to overcome anxiety naturally, and I want to share my tips with you. Click here to read my 10 holistic solutions for anxiety.
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Mary Vance is a Certified Nutrition Consultant and author specializing in digestive health. In addition to her coaching practice, she offers courses to help you heal your gut and kick nagging digestive issues for good. Mary lives in San Francisco and Lake Tahoe in Northern California. Read more about her coaching practice here and her background here.