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I wrote a guest post for The Darling Bakers on the causes of and holistic solutions for anxiety. Anxiety is something I encounter so frequently in my holistic nutrition practice. It’s something with which I am intimately familiar, having struggled with it alongside depression since I was a teen. I experienced crippling panic attacks in my 20s that would strike without warning. Once I began studying holistic nutrition and natural medicine as a career, I learned how to overcome anxiety naturally, and I want to share my tips with you. Click here to read my 10 holistic solutions for anxiety.

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