How to Boost Your Gut Flora in 3 Steps
Did you know that you’re more bacteria than human? You have more microbes living in and on you than you do human cells, and they are absolutely crucial for your survival. This collection of microbes–called your microbiota–helps you digest food,...
Candida Overgrowth: A Complete Starter’s Guide
If you’ve landed here looking for advice on candida, you’ve likely done a lot of research and uncovered a lot of conflicting info. Most, if not all, people who email me for help with candida overgrowth are deeply confused from googling and navigating...
The Surprising Reason You’re So Tired
Fatigue is by far the most common complaint I hear from my clients and friends. We’re all so tired. Perhaps it’s related to our 24 hour on-the-go lifestyles and/or poor sleep habits. But it’s not always that black and white. We may assume it’s...
Collagen Benefits & Everything You Need to Know
Collagen has become a trendy fountain of youth supplement recently, touted for its benefits for skin, hair, joints, and nails. Should you use collagen? Read all about collagen’s benefits and everything you need to know! Years ago when we started hearing about...
How to Do a Candida Cleanse (FREE Protocol Included!)
If you suspect you have candida overgrowth, my four step candida cleanse is exactly what you need to get your gut back on track. Read on to learn how to do a candida cleanse, and make sure to grab my free protocol for supplement recommendations. For even more help,...
Why You Need a Gut Reset (Includes FREE Meal Plan!)
Don’t forget to download your FREE gut healing meal plan down at the end of this post! Karen (names changed to protect client confidentiality) had been struggling with digestive issues for years. She had gained a lot of weight recently; she suffered with acne...
Five Foods for Gut Health and Happiness
All disease begins in the gut, said Hippocrates, the father of modern medicine. We’re really starting to see how much truth this phrase holds. For example, our gut bacteria outnumber our human cells (but not by as much as 10:1 as has been previously reported)....Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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