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Grain-free, Gluten-free, Dairy-free Pie

Grain-free, Gluten-free, Dairy-free Pie

Nutrition

Pie: Usually not the healthiest thing around. Pie usually involves refined white flour, shortening (trans fatty acids), tons of white sugar, and a high calorie filling. Well, I am here to remake the traditional berry pie just in time for your 4th of July BBQ. Try this...
Vegan Nog (Dairy, Egg, Soy, Sugar Free)

Vegan Nog (Dairy, Egg, Soy, Sugar Free)

Recipes

  I love eggnog! But the traditional version contains heavy cream, eggs, and milk, the most common food allergens. Although eggs and dairy have beneficial properties, the proteins can be difficult to digest, and many people have sensitivities to these foods. Why...
Healthy Apple Tart (Vegan, Gluten Free)

Healthy Apple Tart (Vegan, Gluten Free)

Recipes

Looking for a delicious fall dessert to use up some apples? Try this healthy apple tart. It’s vegan, gluten free, refined sugar free, and is a good source of healthy fats. Healthy Apple Tart Ingredients: 2½ cups walnuts 1½ cups dates 3 green apples, such as...
Dairy Free Arugula Pesto Recipe

Dairy Free Arugula Pesto Recipe

Recipes

Pesto is the besto (sorry). For an alternative to basil pesto, try this arugula pesto. It’s dairy free and vegan. For a creamier version, see my cilantro pesto recipe here. I had a surplus of some exceptionally peppery and big, leafy arugula the other day and...