Why You Need a Gut Reset (Includes FREE Meal Plan!)
Don’t forget to download your FREE gut healing meal plan down at the end of this post! Karen (names changed to protect client confidentiality) had been struggling with digestive issues for years. She had gained a lot of weight recently; she suffered with acne...
How to (Permanently) Get Rid of Heartburn
Heartburn: It’s a warming or burning sensation you feel in your chest, most often behind your breastbone. It may worsen when you’re lying down or bending over. Also known as acid reflux, heartburn is caused by acids traveling up your esophagus (the tube...
Why You Should Let Yourself Get Hungry
Many of us are scared of being hungry, as we’ve been programmed that hunger is a negative feeling that should be quickly fixed. But did you know that letting yourself get hungry between meals can make you healthier and even help you reach your weight loss goals?...
Five Foods for Gut Health and Happiness
All disease begins in the gut, said Hippocrates, the father of modern medicine. We’re really starting to see how much truth this phrase holds. For example, our gut bacteria outnumber our human cells (but not by as much as 10:1 as has been previously reported)....
Should You Be Gluten Free?
What You Don’t Know Might Kill You and Suicide by Sandwich sound like dangerous, dire warnings. Would you believe these are articles about a food? Some nutritionists and researchers say it’s poison, contributing to nearly every human ailment, from acne to...
7 Sneaky Reasons You’re Not Losing Weight
Working hard at a weight loss program without seeing results can feel devastating. Weight loss goes far deeper than calories in-calories out. It’s a complex hormonal game that involves regulation of thyroid hormones, cortisol, ghrelin and leptin (your...
How to Feed Your Microbiome: Diet for a Healthy Gut
You are a host to more than 100 trillion bacteria (about 3-4 pounds) that live in your gut and control every aspect of your physiology. These gut bugs, known as your microbiome, are your greatest allies to improving and maintaining your health. Our individual...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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