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Easy, Versatile Stuffed Acorn Squash

Easy, Versatile Stuffed Acorn Squash

Recipes

➡️ Jump to Recipe ⬅️ I love recipes that look fancy but are super easy. This stuffed acorn squash is just that: It’s very easy to make, yet it looks like you spent hours in the kitchen. It does take about an hour to prepare, but the assembly and cooking parts...
Lentil Chard Stew

Lentil Chard Stew

Recipes

➡️Jump to Recipe⬅️ I’ve been making versions of this lentil chard stew for years and finally decided to write it up and share it, as I often recommend it to my clients. It’s an example of my “cook once; eat thrice” philosophy: It makes enough...
How to Make Almond Butter (step-by-step with pics)

How to Make Almond Butter (step-by-step with pics)

Nutrition, Recipes

➡️Jump to Recipe⬅️ Almonds are real expensive, y’all. I live in California, and we grow a lot of almonds here. Almonds require a lot of water to produce, and California has endured a massive drought for the past 10 or so years (we’ve found some relief...
Healthy Broccoli Soup (with Vegan/Vegetarian Option)

Healthy Broccoli Soup (with Vegan/Vegetarian Option)

Recipes

➡️Jump to Recipe⬅️ Got some broccoli sitting around that needs cooking? Try this easy and delicious healthy broccoli soup recipe! Broccoli is one of the healthiest foods on the planet, albeit not the most popular. This crunchy crucifer is snubbed by kids and adults...
Should You Be Gluten Free?

Should You Be Gluten Free?

Digestive Health, Nutrition, Wellness

What You Don’t Know Might Kill You and Suicide by Sandwich sound like dangerous, dire warnings. Would you believe these are articles about a food? Some nutritionists and researchers say it’s poison, contributing to nearly every human ailment, from acne to...
Healthy Rice Bowl (Grain Free Option Included)

Healthy Rice Bowl (Grain Free Option Included)

Recipes

I am a big sushi lover, and this healthy rice bowl is similar to a deconstructed sushi roll. The options are endless for this dish, and you can assemble it in 5 minutes for a fast weekday lunch or dinner. You can make it low carb and grain free by using cauliflower...
Creamy Vegan Herb or Cilantro Pesto

Creamy Vegan Herb or Cilantro Pesto

Recipes

➡️Jump to Recipe⬅️ Nothing says summer like pesto. I LOVE pesto and recently have started experimenting outside the basil box. You can get super creative with pestos, using different greens such as kale and arugula or herbs like cilantro and parsley. They’re all...
Turmeric’s Health Benefits + 20something Recipes

Turmeric’s Health Benefits + 20something Recipes

Nutrition, Recipes

  Turmeric root is really having a moment, isn’t it? You probably know by now that turmeric is a culinary spice, a major ingredient in curry, and is a brightly colored relative to ginger root. Used widely in Ayurvedic medicine, turmeric gives mustard its...