How to Make Homemade Coconut Milk Yogurt
➡️Jump to Recipe⬅️ Controversial opinion alert, but I don’t think humans should consume dairy in adulthood. As we age, our production of lactase enzyme decreases, making dairy increasingly difficult to digest. It may cause gas, bloating, loose stool,...
How to Determine if Probiotics are Right for You
With roughly 50 million of us suffering with GI disorders like irritable bowel syndrome, digestive issues are on the rise. We are learning that diverse levels of gut flora–the ecosystem of bacteria and microbes in our gut– are critical for immune health,...
Let’s Talk Poop: 10 Solutions for Constipation
Your poop reveals a lot about your health. Do you turn around and look after you make your deposit? Are you pooping at least once (but not more than three times) a day? If you’re not pooping daily, you’re constipated. Your stool is a main vehicle for...
The Coconut Kefir Experiment
Kefir is a fermented beverage (usually made with milk) that is slightly tangy and offers millions more gut-friendly probiotics than yogurt. Probiotics help to recolonize your intestines with good bacteria, and they keep the bad bacteria that may cause yeast infections...
Lose Those Last 5-10 Pounds
Losing weight is hard. But look at all your options! Jenny Craig, Weight Watchers, Slim Fast, countless ephedrine-fueled diet pills, The Special K diet (replace 2 meals with special K cereal. Of course you’ll lose weight–you’re only consuming about...
Transitioning into Fall (recipe)
Autumn is just around the corner, beginning with the Fall equinox on September 22 this year. According to Traditional Chinese Medicine, this season corresponds to the element of metal (acknowledgment) and represents the organs of the lungs, large intestine and the...
Healing Diverticulitis Naturally
Diverticulitis and diverticulosis are conditions of the large intestine (colon) that result from poor diet, low fiber intake, too much processed meat, stress, and/or weak connective tissue. Diverticulosis results from the development of pouches (diverticula) in the...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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